Nutritional Value and Information

• How many calories are in 1 serving?

  86 calories are in 1 pancake - it is equivalent to 0.75 oz brownie with icing, 0.78 pack honey maid grahamful banana vanilla creme, and 0.48 cupcake cupcake with icing.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most men and women, 10.91 g is 3.64% of your daily recommended limit of carbs. This specific food has the same degree of carbs as foods like buttermilk, wafers and corn dogs with a carbs/calorie ratio of 50.74%, which is a considerable amount. Compared to foods in the same food group (sweets), this food has a moderate degree of carbs. In this case, approximately 31 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than around 52% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Jell-O Sugar-Free Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a high amt of cholesterol. In this case, around 95 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than almost 11 percent of all foods in our entire database. Containing 76.74 mg per 300 calories, this item has a very high level of cholesterol (it has the same amount as foods like ground pork, bison and chicken breast). 22 mg is 7.33% of your daily limit for most people.

  Overall Score

  Very High

  Alternatives: Pears in Cherry Pomegranate Gelatin (Jell-O), Simple Pleasures Cinnamon Snaps (Dare), Hershey's Peanut Butter Supreme Brownie Mix (Betty Crocker)

• How much protein are in 1 serving?

  This specific food has the same amount of protein as foods like grapefruit juice, sundaes and taco shells with a protein/calorie ratio of 12%, which is an ample amount. 5.16% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this specific food has a vast degree of protein. In this case, about 92 percent of other foods in this food group have a lower ratio of protein to calories. Yet, this specific food has less protein than almost 54% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Sugar Free Orange Jello (Jell-O), Special Dark Cocoa (Hershey's), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a typical quantity of saturated fat. Here, around 25% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 47 percent of all foods in our entire system have a lower saturated fat ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 7.28%, it has the same amount as waffles, pasta salad and trout.

  Overall Score

  Moderate

  Alternatives: Vanilla Creme Brulee Mini Rice Cakes (Quaker), 100 Calorie Carrot Cake (Tastykake), Pumpkin Pie Frozen Yogurt (Yogurtland)

• How much sodium are in 1 serving?

  This item has less sodium than approximately 32 percent of all foods we analyzed. Likewise, this food has a excessive amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 5% of other foods. Containing 460.47 mg per 200 calories, this food has a stiff level of sodium (it has the same quantity as foods like pasta salad, cornbread and guacamole). 8.25% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Minty Patty (Andes), Nerd Rope (Wonka), Frozen Yogurt (Robeks Juice)