Nutritional Info in Buttermilk Pancakes I (Recipe)

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 15.9g
  • Carbs: 46.3g
  • Protein: 8.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.25
Egg Omelet or Scrambled Egg 1 large 1.0
Cultured Buttermilk 1 cup 1.25
White Sugar (Granulated or Lump) 1 cup 0.25
Baking Powder (Low Sodium) 1 tsp 1.0
Baking Soda 1 tsp 1.0
Vegetable Oil 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 serving - it is the same (calorie-wise) to 154.29 grams hummus artichoke, 11.25 tsp of ground thyme, and 3.77 tbsp crunchy peanut butter.

    Overall Score

    High

  • How many carbs are in 1 serving?

    46.3 g is 15.43% of your daily limit for most people. This recipe has the same amount of carbs as foods like potato skins, fritters and macaroni and cheese with a carbs/calorie ratio of 51.44%, which is a moderate amount. Compared to foods in the same food group, this recipe has a considerable amount of carbs. In this case, nearly 52% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 49 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Original Buttery Spread (Smart Balance), Mayonnaise (Bama), Hatch Green Chile Salsa Verde (Central Market)

  • How much cholesterol are in 1 serving?

    18.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Almost 77% of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, this recipe has a inordinate amount of cholesterol compared to foods in the same food group. In this case, around 94 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 15.56%, this recipe has a immoderate level of cholesterol (it has the same amt as foods like stir frys, casseroles and ice creams).

    Overall Score

    High

    Alternatives: Marinara Sauce (Arby's), Montecados (Spanish Cookies), Summer Berry Salsa

  • How much fiber are in 1 serving?

    4.4% of your daily recommended intake will be fulfilled by this recipe. At 0.92 g per 300 calories, this recipe has an average level of fiber (it has the same degree as foods like pecan pie, turkey bacon and octopus). Nearly 65 percent of all foods in our database have a greater fiber/calories percentage. Similarly, this recipe has a magnificent quantity of fiber compared to foods in its food group. In this case, about 66% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Southwest Taco Seasoning (Simply Organic), Roasted Garlic Hummus (Guiltless Gourmet), Fat Free Ranch Dressing (Denny's)

  • How much protein are in 1 serving?

    This recipe has a wonderful amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than nearly 26% of other foods. Similarly, roughly 64 percent of all foods in our entire database have a greater ratio of protein to calories. Having a solid amount of protein with a protein/calorie ratio of 9%, it has the same quantity as mandarin oranges, strawberries and sweet rolls. 16.2% of your daily limit will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Thick 'N Chunky Salsa - Mild (La Victoria), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 53 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 44% of other foods. With a saturated fat/calorie ratio of 7.5%, this recipe has an average level of saturated fat (it has the same quantity as foods like strawberries, peas and edamame).

    Overall Score

    Moderate

    Alternatives: Excellent Basting Sauce, Creamy Spinach Dip (Tostitos), Cocktail Sauce (Pathmark)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like quiche, spaghetti and chocolate chip cookies with a sodium/calorie ratio of 139.72%, which is a fair amount. 20.96% of your recommended limit per day will be met by this recipe. Compared to foods in its food group, this recipe has a average quantity of sodium. In this case, around 70 percent of foods in this food group have a greater sodium percentage. Similarly, around 46 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Toasted Sesame Oil (Roland), Black Raspberry Jam (Stonewall Kitchen), Cottonseed Vegetable Oil

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar containing 9.11 g per 200 calories, it has the same quantity as cottage cheese, water chestnuts and blueberry pie. 41% of your daily limit will be achieved by 1 serving of this recipe. This recipe has a reasonable amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than approximately 51 percent of other foods. Likewise, about 61% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Artichoke & Caper Relish (Stonewall Kitchen), Balsamic Vinaigrette (Longhorn Steakhouse), 7J Ranch All Natural Medium Chipotle Salsa (Jardine's)