Calorie Content in White Lily Buttermilk Self-Rising White Cornmeal Mix

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it has about the same degree of calories as 1.16 lbs of swiss chard (raw), 2.33 oz eppaw, and 33.33 oz bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit will be filled by 1 serving. Having a enormous quantity of carbs with a carbs/calorie ratio of 88%, it contains the same amt as frozen yogurt, sauerkraut and nectar. Compared to foods in its food group, this item has a very high degree of carbs. In this case, within its own food group, this item has less carbs than about 17 percent of other foods. Similarly, this specific food has less carbs than around 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pork Skins - Barbecue (Best Choice), Chicharrones (Fried Pork Rinds) (Guerrero), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like kiwifruit, soy yogurt and orange juice).

    Overall Score

    Low

    Alternatives: Chex Chocolate Caramel 100 Calorie Pack (General Mills), Wheat Thins Crunch Stix - Honey Wheat (Nabisco), Fruit Snacks (Target)

  • How much fiber are in 1 serving?

    This item has a high amount of fiber compared to foods in the same food group (other). Here, about 18% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 19% of all foods among all food groups have a greater fiber percentage. Having a immense degree of fiber with 2 g per 100 calories, it is around the same quantity as sprouted breads, cereal bars and beets. For most people, 2 grams is 8% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Peppered Deli Slices (Tofurky), Diet Hot Cocoa (Swiss Miss), Strawberry Mango Twists (Starbucks)

  • How much protein are in 1 serving?

    Having a moderate amt of protein at 12 grams per 600 calories, it contains the same quantity as coconut milk, almond milk and ice cream sodas. Compared to foods in the same food group (other), this item has a considerable degree of protein. In this case, around 45 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than around 65 percent of all foods in our entire database. 4% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Espresso (Evolution), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amt of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, almost 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. With 0 g per 600 calories, this item has a inconsiderable level of saturated fat (it has the same amount as foods like falafel, jalapenos and bread crumbs).

    Overall Score

    Low

    Alternatives: Dark 'N' Stormy Cocktail, Banana Creme 55 Shake (Medifast), Planters Peanut Butter Cookie Crisps 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a excessive degree of sodium. Here, nearly 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than almost 13 percent of all foods we analyzed. Having a excessive quantity of sodium at 2460 mg for every 600 calories, it is around the same degree as salad dressing, egg whites and curries. 17.08% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Gecko, Coffee House Inspirations - White Chocolate Mocha (International Delight), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with 5 g per 500 calories, it has the same amt as gravy, steak and ravioli. Compared to foods in the same food group (other), this item has a fair quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 69% of other foods. In the same way, roughly 35 percent of all foods among all food groups have a lower sugar ratio. 2.5% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Original Cheddar Cheese Sticks (John Wm Macy's), Vegepate (Fontaine Sante), White Agar - Agar Strips (Roland)