How many calories are in Eggo Buttermilk Waffles

200Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 2 waffles - it is the same (calorie-wise) to 4.35 oz chocolate soft serve light ice cream cone, 0.92 medium chocolate doughnut with icing, and 2.7 oz cherry pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 40.5 grams for every 300 calories, this item has an average level of carbs (it has the same degree as foods like pasta salad, sauces and alcohol). This specific food has less carbs than nearly 49% of all foods in our database. Likewise, compared to foods in its food group, this item has a moderate degree of carbs. In this case, roughly 62% of foods in this food group have a greater carbs/calories percentage. 9% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same quantity as fritters, noodles and grits. Compared to foods in its food group, this food has a moderate-high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 27 percent of other foods. Likewise, nearly 33 percent of all foods in our database have a greater cholesterol/calories ratio. 6.67% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Extra Dark Chocolate 85% Cocoa (Lindt), Buttermilk & Honey Pancake & Waffle Mix (Maple Grove Farms), Organic Large Pastry Shells (Fillo Factory)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption of fiber for a healthy female. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.5%, it is around the same amount as cocktails, vodka and apple cider. Roughly 42% of all foods in our database have a lower fiber/calories percentage. Similarly, this food has a fair degree of fiber compared to foods in the same food group. In this case, around 57 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this specific food has a fair level of protein (it has the same quantity as foods like cobbler, berries and nougat). 10% of your daily recommended intake will be fulfilled by this specific serving size. Approximately 39% of all foods in our entire system have a lower protein/calories ratio. However, compared to foods in its food group, this food has a immense degree of protein. Here, within its own food group, this food has less protein than nearly 15 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Special Dark Cocoa (Hershey's), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like salad dressing, lentils and chicken nuggets with a saturated fat/calorie ratio of 9%, which is a fair amount. This specific food has a considerable amt of saturated fat compared to foods in its food group. In this case, nearly 71% of foods in this food group have a greater saturated fat percentage. Similarly, approximately 52% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Savory Rice Crackers (Sesmark), Blueberry Waffles (Kashi), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much sodium are in 1 serving?

    15.42% of your recommended limit per day will be achieved by 1 serving. About 57% of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a very high quantity of sodium. In this case, about 92 percent of other foods in this food group have a lower sodium ratio. Having a fair degree of sodium with a sodium/calorie ratio of 185%, it has the same degree as raisin bread, scones and cereal bars.

    Overall Score

    Moderate

    Alternatives: Malaysian Mango Sorbetto (Talenti), Belgian Chocolate Cups (Kirkland Signature), Fortune Cookie (Pei Wei)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended value of sugar for most men and women. Compared to foods in its food group, this food has a minute degree of sugar. Here, just 8 percent of other foods in this food group have a lower sugar percentage. Likewise, approximately 35% of all foods in our database have a lower ratio of sugar to calories. This specific food has the same degree of sugar as foods like roasted potatoes, bread crumbs and potato chips with a sugar/calorie ratio of 4%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Baking Chocolate Liquid, Sugar Free Vanilla Pudding Snack Pack (Hunt's), Rice Creme Brulee Sugar Free Pudding Snacks (Jell-O)