How many calories are in Safeway Buttermilk White Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is equivalent to 0.6 oz chocolate coated with coconut granola bar, 1.14 oz french rolls, and 1.58 custard cream biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with 94.44 g per 500 calories, it contains the same degree as tomato soup, granola and chickpeas. Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, around 54% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than about 25 percent of all foods in our database. 5.67% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as lettuce, applesauce and cucumbers. Compared to foods in the same food group, this food has a meager amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - Honey Nut (Quaker), Cinnamon and Raisin English Muffins (Wolferman's), Molasses Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your recommended limit per day of fiber. Compared to foods in its food group, this item has a moderate degree of fiber. In this case, nearly 47 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 65% of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.11%, this specific food has a fine level of fiber (it has the same degree as foods like tamales, mashed potatoes and soy yogurt).

    Overall Score

    High

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), Cap'n Crunch's Choco Crunch (Quaker), Light Wheat Bread (Southern Home)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable amt of protein. Here, within its own food group, this specific food has less protein than nearly 48 percent of other foods. Likewise, this specific food has less protein than nearly 52 percent of all foods in our database. 6% of your daily limit will be filled by this food/serving size. With a protein/calorie ratio of 13.33%, this specific food has a considerable level of protein (it has the same amt as foods like sherbet, oranges and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, this specific food has less saturated fat than around 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amount as foods like gelatin, naan and blueberries).

    Overall Score

    Low

    Alternatives: Honey, Oats and Flakes Cereal (Best Yet), Deli Caraway Rye Bread (Franz), Double Fiber Bread (Mrs Baird's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 39% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a moderate-high amount of sodium. Here, within its own food group, this specific food has less sodium than around 33 percent of other foods. At 800 mg per 400 calories, this specific food has a unreasonable level of sodium (it has the same quantity as foods like sardines, fried chicken and string cheese). For a healthy female, 180 mg is 7.5% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Petite Pan Roll (La Madeleine), Enriched Farina (1 Minute) (Cream of Wheat), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this food has a reasonable level of sugar (it has the same quantity as foods like cheeseburgers, ham and gnocchi). This specific food has less sugar than almost 65 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a considerable amount of sugar. Here, about 69% of foods in this food group have a greater ratio of sugar to calories. 2.5% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garlic Breadstick (Max & Erma's), Artisan Stone-Milled Rye Miche (Panera Bread), Burrito Tortillas (Fresh & Easy)