How many calories are in Birds Eye Butternut Squash

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has about the same degree of calories as 0.7 lbs of okra, 2.41 small onions (raw), and 291.67 g of green cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs containing 85.71 g per 600 calories, it contains the same quantity as garlic bread, buttermilk and fajitas. 3.33% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 73 percent of other foods. Similarly, nearly 44% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Stuffed Green Olives (Jason's Deli), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, this item has a meager degree of cholesterol compared to foods in the same food group (vegetables). Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a meager amount of cholesterol containing 0 mg for every 500 calories, it contains the same amount as onion rings, pecans and apple pie. For a healthy female, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Lemony Cucumbers, Amaranth Leaves, Sliced Calamata Olives (Vigo)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.43%, it is around the same amount as smoothies, lasagna and tacos. 4% of your daily recommended consumption of fiber will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a modest degree of fiber. Here, around 81 percent of foods in this food group have a greater ratio of fiber to calories. But, this specific food has less fiber than almost 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Carrots Bites with Ranch (Chiquita), Asparagus Cut Spears (Kroger), Green Beans (Boston Market)

  • How much protein are in 1 serving?

    Approximately 76 percent of all foods in our system have a greater ratio of protein to calories. Similarly, this specific food has a below average amt of protein compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less protein than approximately 83% of other foods. 2% of your daily recommended limit of protein will be achieved by 1 serving. At 8.57 grams per 600 calories, this item has a decent level of protein (it has the same quantity as foods like olive oil, mustard and cranberries).

    Overall Score

    Modest

    Alternatives: Fresh Spinach (Marketside), Broccoli (Energy Kitchen), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat at 4.29 g for every 600 calories, it is around the same quantity as broth, raisins and challah. This food has less saturated fat than approximately 56 percent of all foods in our entire database. On the other hand, this specific food has a extreme degree of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than around 14% of other foods.

    Overall Score

    Moderate

    Alternatives: Frozen Corn (Compliments), Banana Squash (Frieda's), Frozen Petite Peas & Sweet Corn (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 385.71%, it has the same degree as vegetable melons, mustard and cucumbers. About 14% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a moderate-high degree of sodium. Here, approximately 35% of foods in this food group have a greater sodium ratio. 11.25% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Bell Pepper (Publix), Mung Bean Sprouts (Salad Cosmo), Fine French Beans (New World Farms)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 34.29%, it is around the same degree as organic milk, cabbage and ice creams. This item has a stiff quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than almost 33% of other foods. Similarly, about 26 percent of all foods in our system have a greater sugar percentage. 15% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pickled Jalapeno Nacho Slices (La Costena), Edamame (Half) (Yard House), Steamed Broccoli with Cheese (Fatz Cafe)