How many calories are in Melissa's Butternut Squash

60Calories

Per Serving

Number of Calories: Based on 1 cup cubes serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has the same quantity of calories as 3.33 oz horseradish-tree leafy tips, 206.9 g of corn beverage, and 0.9 cups of onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 16 grams is 5.33% of your daily recommended limit. Compared to foods in its food group, this item has a very high amt of carbs. Here, within its own food group, this item has less carbs than approximately 4% of other foods. In the same way, this item has less carbs than almost 5 percent of all foods in our system. Having a inordinate degree of carbs with a carbs/calorie ratio of 106.67%, it contains the same quantity as succotash, maple syrup and vegetable juice.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Extra Hot Horseradish (Inglehoffer), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tahini, gravy and guacamole. About 100% of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Quick Caramel Apple Pie, Portabella Mushrooms - Raw, Turnip Greens and Turnips (Frozen)

  • How much fiber are in 1 serving?

    Roughly 10% of all foods in our entire database have a greater fiber ratio. Yet, compared to foods in the same food group (vegetables), this food has a proficient quantity of fiber. In this case, approximately 32% of other foods in this food group have a lower fiber percentage. 8% of your daily recommended limit will be met by this specific serving size. Containing 3.33 g per 100 calories, this food has a vast level of fiber (it has the same amt as foods like lettuce, whole wheat biscuits and tabouli).

    Overall Score

    Very High

    Alternatives: Blue Lake Cut Green Beans (Piggly Wiggly), Diced Peeled Tomatoes (Ralphs), Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein at 8.33 grams per 500 calories, it contains the same quantity as popcorn, tea and most beverages. For a healthy person, 1 grams is 2% of your recommended limit per day. Approximately 71 percent of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in the same food group, this specific food has a below average amt of protein. Here, at most 18 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Zucchini (Simply Enjoy), Spinach (No Sauce) (Green Giant), Organic Baby Spinach (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a trivial amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, just 0% of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like quinoa, strawberries and sauces).

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes Original (Woodstock Farms), Brussel Sprouts (Our Family), Baby Corn on the Cob (Western Family)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium at 50 mg for every 600 calories, it is around the same amt as dates, nectarines and pine nuts. 5 milligrams is 0.21% of your daily recommended limit for most individuals. Approximately 90% of all foods in our database have a greater sodium/calories ratio. Similarly, this item has a reasonable amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 87% of other foods.

    Overall Score

    Low

    Alternatives: Steamfresh Premium Selects Gold & White Corn (Birds Eye), Taro Shoots, Cut Green Beans (ShopRite)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended consumption. This specific food has the same quantity of sugar as foods like turkey bacon, fried eggs and ground chicken with 0 grams for every 500 calories, which is a minute amount. This item has less sugar than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a minimum amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Parsnip Chips (Trader Joe's), Broccoli Florets (Fresh & Easy), Lettuce (Chipotle Mexican Grill)