How many calories are in Marketside Butternut Squash

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 cup - it is the same (calorie-wise) to 181.82 g of mushroom pieces and stems, 1.82 tbsp dried vegetable mixture, and 0.55 lbs of zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 50 g per 200 calories, this food has a enormous level of carbs (it has the same amount as foods like sweetener, orange juice and sauerkraut). Compared to foods in the same food group (vegetables), this item has a very high quantity of carbs. In this case, approximately 4 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than nearly 5 percent of all foods we analyzed. For most men and women, 10 g is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. At 0 mg for every 100 calories, this food has a low level of cholesterol (it has the same amount as foods like candies, lettuce and whole cereals). This item has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lettuce & Tomato (Bob Evans), Genmai-cha, Blackeye Peas Seasoned with Pork (Luck's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same degree of fiber as foods like melons, bulgur and most seasonings at 20 grams per 400 calories, which is a tremendous amount. Compared to foods in the same food group (vegetables), this item has a favorable amount of fiber. In this case, within its own food group, this item has less fiber than approximately 50 percent of other foods. Yet, approximately 6% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Whole Peeled Tomatoes with Basil (Muir Glen), Steamfresh Baby Broccoli Blend (Birds Eye), Italian Vegetables Blend (Best Yet)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cheesecake, pie crust and wafers with a protein/calorie ratio of 10%, which is an ample amount. 1 grams is 2% of your daily recommended value of protein for most men and women. Compared to foods in its food group, this specific food has a acceptable quantity of protein. Here, about 24 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 39% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spinach (Dole), Organic Baby Spring Mix (Taylor Farms), Lettuce (Fresh Selections)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods in our entire database. Similarly, this specific food has a trivial amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Having a inconsiderable amt of saturated fat with 0 grams for every 100 calories, it contains the same degree as coffee, blackberries and soy sauce.

    Overall Score

    Low

    Alternatives: Frozen Cut Corn (VIP), Cauliflower (Tanimura & Antle), Deluxe Baby White Corn (Pictsweet)

  • How much sodium are in 1 serving?

    At 0 mg for every 200 calories, this food has a small level of sodium (it has the same amount as foods like champagne, bananas and litchis). This food has a miniscule amt of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than almost 100 percent of other foods. Likewise, around 100 percent of all foods in our entire system have a greater ratio of sodium to calories. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Baby Gold & White Corn (Birds Eye), Cut Green Beans (Freshlike), Cut Green Beans (Pictsweet)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 20%, it is around the same amount as cereal, crepes and rum. This food has a reasonable degree of sugar compared to foods in the same food group. In this case, almost 40% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 38% of all foods in our entire system have a greater sugar/calories percentage. 5% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Acorn Winter Squash - Cooked, Marinated Mushrooms with Garlic (Trader Joe's), Jalapenos (Taco Bueno)