How many calories are in Fresh Choice Butternut Squash Bisque

240Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 240
  • Fat: 15.49g
  • Carbs: 23.21g
  • Protein: 2.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 cup - it is equivalent to 240.0 strip dried seaweed, 30.0 cups of shredded or chopped lettuce (raw), and 60.0 cups of arugula.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 33 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 74 percent of other foods. 7.74% of your daily recommended intake will be achieved by this specific serving size. Having a fair quantity of carbs with a carbs/calorie ratio of 38.68%, it contains the same degree as drink mixes, tempura and apple pie.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Kroger), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 23 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this item has a immoderate amount of cholesterol. In this case, approximately 76% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 15.2%, this item has an above average level of cholesterol (it has the same quantity as foods like sundaes, burritos and lasagna). 36.48 mg is 12.16% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Three-Bean Chili with Griller's Crumbles (Morningstar Farms), Brown Lentil Soup (Whole Foods Market), French Onion Soup (Bowl) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    2.92 grams is 11.68% of your daily recommended consumption of fiber for a healthy male. This item has less fiber than about 32% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a average degree of fiber. In this case, about 43 percent of other foods in this food group have a lower ratio of fiber to calories. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.22%, it is around the same amount as greek salad, tortilla chips and curries.

    Overall Score

    High

    Alternatives: Chili (Sonic), 99% Fat Free Minestrone Soup (Progresso), Fat Free Black Bean Soup (Health Valley)

  • How much protein are in 1 serving?

    This food has a miniscule amt of protein compared to foods in its food group. In this case, almost 96% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than nearly 80 percent of all foods in our entire database. Having a below average quantity of protein containing 4.7 g per 400 calories, it is around the same amount as barbecue sauce, root beer and apple juice. For a healthy female, 2.82 g is 5.64% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Cream of Chicken Soup (CMWL), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Deli Chicken Noodle Soup (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of sodium. In this case, at most 3 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 75 percent of all foods among all food groups have a greater sodium/calories ratio. Having a modest degree of sodium with 170 mg per 300 calories, it has the same amt as mandarin oranges, frozen drinks and mangos. For most individuals, 136 milligrams is 5.67% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Broccoli Cheddar Soup (Champps), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like margarine, omelets and pretzels with a sugar/calorie ratio of 7.13%, which is a reasonable amount. Compared to foods in the same food group (most soups), this food has a fair quantity of sugar. Here, roughly 44 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 54% of all foods in our system have a greater sugar/calories ratio. For most men and women, 4.28 g is 10.7% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), New England Clam Chowder (Champps), Baked Potato Walkabout Soup (Cup) (Outback Steakhouse)