Butternut Squash Cajun Fries Nutritional Analysis and Facts (Recipe)

52Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 52
  • Fat: 0.1g
  • Carbs: 13.5g
  • Protein: 1.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Poultry Seasoning 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    52 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.17 tbsp chili powder, 1.85 tbsp balsamic vinaigrette, and 2.31 tbsp pico de gallo style guacamole.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 103.85%, this recipe has a very high level of carbs (it has the same quantity as foods like applesauce, orange juice and mangos). Around 5% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group, this recipe has a high quantity of carbs. In this case, nearly 89% of other foods in this food group have a lower carbs/calories percentage. 4.5% of your daily recommended consumption of carbs will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Homemade Chipotle Oil, Vegetable Oil, 40% Vegetable Oil Spread (Valu Time)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this recipe has a limited amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this recipe has less cholesterol than about 100% of all foods in our entire database. This recipe has the same amt of cholesterol as foods like waffles, iced coffee and tempeh with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sesame Peanut Sauce (Stonewall Kitchen), Fat Free Dijon Honey Mustard Dressing (T. Marzetti), Just Fruit Apricot Spreadable Fruit (Kroger)

  • How much fiber are in 1 serving?

    9.2% of your daily limit of fiber will be met by this recipe. This recipe has less fiber than about 6% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a immense degree of fiber. Here, within its own food group, this recipe has less fiber than nearly 6% of other foods. Having a tremendous amount of fiber with a fiber/calorie ratio of 4.42%, it is around the same amount as mixed vegetables, whole wheat breads and multigrain bread.

    Overall Score

    Very High

    Alternatives: Organic Traditional Marinara Sauce (Fresh & Easy), All Natural Marinara Pasta Sauce (Alessi), Pomodoro-Basilico (Francis Coppola)

  • How much protein are in 1 serving?

    1.2 grams is 2.4% of your recommended limit per day of protein for a healthy male. Compared to foods in its food group, this recipe has a wonderful degree of protein. In this case, around 24 percent of foods in this food group have a greater protein/calories ratio. Likewise, this recipe has less protein than around 63 percent of all foods we analyzed. Having a considerable quantity of protein with a protein/calorie ratio of 9.23%, it is around the same amt as crackers, cupcakes and chestnuts.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (VH Sauces), Black Bean Dip (Wegmans), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. Similarly, this recipe has less saturated fat than about 100 percent of all foods in our system. This recipe has the same quantity of saturated fat as foods like papayas, granola and cantaloupe at 0 grams per 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Dill Pickle Sandwich Slices, Summer Vegetable Pasta Sauce (Gia Russa), Creamy Cucumber Dressing & Dip Mix (Club House)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of sodium. Here, almost 52 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than almost 20 percent of all foods in our entire database. Containing 1869.23 milligrams for every 600 calories, this recipe has a moderate-high level of sodium (it has the same quantity as foods like omelets, beans and ravioli). 162 milligrams is 6.75% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Raspberry Fruit Spread (Cascadian Farm), Mixed Fruit Jelly (Chick-fil-A), Simply Fruit Black Cherry (Smucker's)

  • How much sugars are in 1 serving?

    6.25% of your daily recommended value will be filled by this recipe. This recipe has the same degree of sugar as foods like vegetables, water chestnuts and coleslaw with a sugar/calorie ratio of 19.23%, which is a stiff amount. Compared to foods in the same food group, this recipe has a average amount of sugar. Here, within its own food group, this recipe has less sugar than nearly 50 percent of other foods. Likewise, approximately 62 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Traditional Pub Mustard (Stonewall Kitchen), Lite Vnaigrette Dessing (Zaxby's), Orange Ginger Dressing (Champps)