How many calories are in Green Giant Butternut Squash Cinnamon Sauce

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has approximately the same amount of calories as 1.05 lbs of pumpkin leaves, 22.5 oz new zealand spinach (raw), and 0.2 servings of mousakas.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your daily recommended limit of sodium for a healthy person. Having a mild amt of sodium containing 266.67 mg for every 600 calories, it contains the same degree as juice, grape juice and fruit cocktail. This food has a reasonable degree of sodium compared to foods in its food group. In this case, approximately 25% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 21 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: No Salt Added French Style Green Beans (Great Value), Cooked Carrots (Cracker Barrel Old Country Store), Fresh Green Beans (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a okay quantity of protein compared to foods in its food group. Here, only 16% of other foods in this food group have a lower protein/calories percentage. In the same way, just 19 percent of all foods in our database have a lower protein ratio. Having a modest amt of protein at 6.67 g per 600 calories, it is around the same degree as grape juice, mayonnaise and relish. 2% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: California Blend Vegetables (Albertsons), Soundview Crab Salad, Sauteed Mushrooms (Five Guys)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like eggs, cornbread and pastrami with a sugar/calorie ratio of 13.33%, which is a considerable amount. 7.5% of your daily recommended limit of sugar will be achieved by this food/serving size. This food has a fair quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than around 68% of other foods. Similarly, around 44% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Celeriac - Cooked, Organic Spring Mix (Ready Pac), Green Pigeon Peas (Goya)

  • How many carbs are in 1 serving?

    For a healthy male, 14 g is 4.67% of your daily recommended consumption. Having an above average amount of carbs with a carbs/calorie ratio of 62.22%, it contains the same amount as desserts, risotto and potato bread. Compared to foods in the same food group (vegetables), this specific food has a moderate amount of carbs. Here, approximately 33% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 38 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Kosher Dill Pickle Spears (Claussen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep quantity of saturated fat. Here, almost 95 percent of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 8% of all foods in our database have a greater saturated fat ratio. At 3.33 g per 100 calories, this food has a steep level of saturated fat (it has the same degree as foods like ground pork, swiss cheese and american cheese).

    Overall Score

    Very High

    Alternatives: Jim Goode's BBQ Beef Rub, Leafy Lettuce (Jason's Deli), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for most people. Around 17 percent of all foods in our entire database have a greater fiber ratio. However, compared to foods in the same food group, this item has a okay amt of fiber. In this case, almost 24% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like english muffins, corn on the cob and oranges with a fiber/calorie ratio of 2.22%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes with Basil (Muir Glen), Steamed Mixed Vegetables (Frozen) (Green Giant), Diced Tomatoes & Green Chilies (Great Value)