How many carbs are in 1 cup of cubes butternut squash - cooked

82Calories

Per Serving

Number of Calories: Based on 1 cup cubes serving

  • Calories: 82
  • Fat: 0g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    82 calories are in 1 cup cubes - it is the same (calorie-wise) to 2.05 cups of stir fry vegetables, 0.79 lbs of chicory greens, and 205.0 g of red hot chili peppers (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol at 0 mg per 100 calories, it is around the same amount as mixed nuts, rice and hemp milk. This item has less cholesterol than about 100 percent of all foods in our system. Likewise, this food has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Mom's Tomato Vegetable Soup, Canned Stewed Tomatoes (Happy Harvest), Italian Vegetables Blend (Best Yet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minimum degree of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, approximately 100% of all foods we analyzed have a greater fiber/calories percentage. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as coffee creamer, bacon and ricotta cheese. 0% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Jumbo Romaine Hearts (Andy Boy), Very Young Small Sweet Peas (Le Sueur), Organic Baby Arugula Clamshell (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, around 100% of all foods in our database have a greater saturated fat/calories ratio. Having a trivial amount of saturated fat containing 0 grams per 200 calories, it is around the same amt as artichokes, pears and potato bread.

    Overall Score

    Low

    Alternatives: Kosher Dill Spears (Gedney), hon tsai tai (raw), Babaganoush (Sabra)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 9.76%, this food has a minute level of sodium (it has the same amt as foods like chestnuts, plums and litchis). 8 milligrams is 0.33% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, approximately 87% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 90% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Organic Grape Tomatoes (Nature's Promise), Organic Romaine Hearts (Nature's Promise), Fiddlehead Ferns - Raw

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.76%, this food has a respectable level of protein (it has the same degree as foods like capers, soft serve ice creams and sauces). 4% of your recommended limit per day will be met by this food/serving size. Around 61 percent of all foods we analyzed have a greater protein percentage. Similarly, this specific food has a modest amt of protein compared to foods in its food group. In this case, about 76 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Asparagus - Cooked, Nori Dried Seaweed (Roland), Spinach Tender Lettuce Mix (Zip) (Fresh Express)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sugar. In this case, within its own food group, this food has less sugar than almost 60% of other foods. In the same way, about 38 percent of all foods in our database have a greater sugar/calories percentage. For a healthy person, 4 grams is 10% of your daily recommended limit. Having a immoderate amount of sugar with a sugar/calorie ratio of 19.51%, it contains the same amount as dark chocolate, crepes and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Herb-Marinated Tenderloin, Kosher Dill Spears (Nalley), Green Chiles (Sonic)

  • How many carbs are in 1 serving?

    For most people, 22 grams is 7.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this food has a very high amount of carbs. In this case, roughly 96% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than around 5 percent of all foods in our database. This food has the same degree of carbs as foods like wheat bread, syrup and sauerkraut with a carbs/calorie ratio of 107.32%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Black Olives (Souper Salad), Kosher Dill Pickle Spears (Claussen)