How many calories are in Dave's Gourmet Butternut Squash Pasta Sauce

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has about the same amt of calories as 9.09 tsp maple sugar, 100.0 servings of chives, and 25.71 tsp spicy brown mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. About 33% of all foods in our system have a greater carbs/calories percentage. In the same way, this item has a fair quantity of carbs compared to foods in its food group. Here, approximately 40 percent of foods in this food group have a greater carbs/calories percentage. Having a stiff amt of carbs with a carbs/calorie ratio of 68%, it is around the same degree as challah, corn on the cob and pita bread.

    Overall Score

    High

    Alternatives: Organic Peanut Oil (Spectrum), Blue Cheese Dressing (Sonny's Bar-B-Q), Three Cheese Italian Dressing (Kraft)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended value for most people. Roughly 67% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a very high degree of cholesterol. Here, nearly 88 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 10%, this item has an above average level of cholesterol (it has the same amount as foods like dips, ice cream cones and curries).

    Overall Score

    High

    Alternatives: Peach Mango Salsa (Desert Pepper Trading Co), Lingonberry Sauce (Ikea), Lite Balsalmic Vinaigrette Dressing (Price Chopper)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a premium amount of fiber. Here, within its own food group, this item has less fiber than roughly 12 percent of other foods. In the same way, around 11% of all foods in our entire system have a greater fiber/calories percentage. This item has the same amount of fiber as foods like most soups, beans and kale with a fiber/calorie ratio of 3%, which is a tremendous amount. 12% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Spicy Bean Sauce (Lee Kum Kee), Artsy Artichoke Dip & Spread (The Silver Palate), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your daily recommended consumption of protein. Having a typical amount of protein at 2 grams per 200 calories, it is around the same amount as french dressing, salad dressing and italian dressing. Compared to foods in the same food group, this item has a fine degree of protein. In this case, roughly 64% of other foods in this food group have a lower protein ratio. But, nearly 81 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Tender Moose, Bolognese (Meat Sauce) (Romano's Macaroni Grill), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 14% of all foods in our system. Similarly, this food has a high degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 94% of other foods in this food group have a lower ratio of saturated fat to calories. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same degree as parmesan cheese, nachos and pate.

    Overall Score

    Very High

    Alternatives: Three Cranberry Relish, Soy Sauce (Clover Valley), Leo's Fat Free Italian Dressing (Jason's Deli)

  • How much sodium are in 1 serving?

    About 84% of all foods we analyzed have a lower sodium/calories ratio. In the same way, this food has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 44 percent of other foods. Having a high degree of sodium with a sodium/calorie ratio of 358%, it is around the same amt as jerky, pasta sauce and chicken soup. 14.92% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Honey Sauce (McDonald's), Wild Blueberry Fruit Spread (365), Thai Peanut Dressing (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a moderate-high degree of sugar compared to foods in the same food group. In this case, about 39% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 75 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 36%, this item has a unreasonable level of sugar (it has the same quantity as foods like jalapenos, french dressing and cherry pie). For a healthy individual, 9 grams is 22.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Chunky Medium Salsa (Mission Foods), Romagna Three Cheese Pasta Sauce (Seeds of Change), Au Jus Gravy Mix (Lawry's)