Nutritional Value and Information

• How many calories are in 1 serving?

  63 calories (63 kcal) are in 1 small - it has an equal degree of calories as 3.15 cups of zucchini (diced), 2.52 plum tomatoes, and 15.75 clove garlic (minced).
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  This specific food has the same degree of cholesterol as foods like hummus, pasta salad and cranberries with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100 percent of all foods in our database have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Spicy Pickled Okra, French Style Cut Green Beans (Great Value), Green Peas (Best Yet)

• How much sodium are in 1 serving?

  For most men and women, 6 mg is 0.25% of your recommended limit per day. This item has the same amount of sodium as foods like raspberries, prunes and sweetener with a sodium/calorie ratio of 9.52%, which is a insubstantial amount. Almost 90% of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in its food group, this item has a ordinary quantity of sodium. In this case, within its own food group, this item has less sodium than around 87% of other foods.

  Overall Score

  Low

  Alternatives: Chinese Eggplant (Frieda's), Taro Shoots, Bell Peppers (Tanimura & Antle)

• How much protein are in 1 serving?

  Having a serviceable amt of protein at 8.89 g for every 400 calories, it contains the same amt as salsa, white rice and mashed potatoes. For a healthy person, 1.4 grams is 2.8% of your daily recommended value. Compared to foods in the same food group (vegetables), this specific food has a respectable degree of protein. Here, almost 78% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 36% of all foods in our database have a lower protein ratio.

  Overall Score

  Moderate

  Alternatives: Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Leaf Spinach (Hill Country Fare), Cilantro (Tanimura & Antle)

• How much saturated fat are in 1 serving?

  Almost 29 percent of all foods we analyzed have a lower saturated fat/calories percentage. However, compared to foods in the same food group (vegetables), this item has a moderate-high amount of saturated fat. In this case, almost 73% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.43%, it has the same quantity as muffins, challah and seaweed.

  Overall Score

  Moderate

  Alternatives: Kim's Salsa, Petite Dill Pickles (Vlasic), Fresh Cut Sweet Peas (Del Monte)

• How much sugars are in 1 serving?

  This specific food has a reasonable amount of sugar compared to foods in its food group. In this case, almost 40% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than approximately 38% of all foods in our entire database. Having a unreasonable degree of sugar at 9.78 grams for every 200 calories, it is around the same degree as radishes, brownies and pastries. 7.7% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Green Ripe Pitted Olives (365), Grilled Mushrooms (Bob Evans), Frozen Blackeye Peas (Kroger)

• How many carbs are in 1 serving?

  This specific food has the same amount of carbs as foods like honeydew melons, chutney and orange juice at 77.95 grams per 300 calories, which is a high amount. This specific food has less carbs than about 5 percent of all foods in our database. Similarly, this food has a enormous amt of carbs compared to foods in the same food group. Here, roughly 96 percent of other foods in this food group have a lower ratio of carbs to calories. 5.46% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Manzanilla Olives (Pompeian), Spanish Olives with Minced Pimentos (Roundy's)

• How much fiber are in 1 serving?

  Almost 6 percent of all foods in our entire system have a greater ratio of fiber to calories. On the other hand, compared to foods in the same food group, this item has a proficient quantity of fiber. In this case, almost 47 percent of other foods in this food group have a lower fiber percentage. Having a very high amount of fiber with a fiber/calorie ratio of 4.44%, it contains the same quantity as hominy, honeydew melons and tabouli. 11.2% of your daily recommended consumption will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Steamfresh Asian Vegetable Medley (Birds Eye), Sweet Peas No Salt Added (Kroger), Spinach Bites (Veggie Patch)