1 Cup Of Of Cubed Butternut Squash - Raw Nutritional Analysis and Facts

63Calories

Per Serving

Number of Calories: Based on 1 cup of cubed serving

  • Calories: 63
  • Fat: 0.14g
  • Carbs: 16.37g
  • Protein: 1.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories are in 1 cup of cubed - it has around the same amt of calories as 3.0 oz parsnips (raw), 50.81 g of cooked white corn, and 7.0 oz garden cress.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended value. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as yam, kidney beans and sunflower seeds.

    Overall Score

    Low

    Alternatives: Diced Tomatoes Italian Style (Food Club), Kalamata Olives (Krinos), Cut Green Beans (Great American)

  • How much sodium are in 1 serving?

    This specific food has a mild amt of sodium compared to foods in the same food group. Here, almost 87% of foods in this food group have a greater ratio of sodium to calories. In the same way, at most 10% of all foods among all food groups have a lower sodium percentage. Having a minimum quantity of sodium with a sodium/calorie ratio of 9.52%, it is around the same quantity as white wine, raspberries and pine nuts. 6 mg is 0.25% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Sesbania Flower, Organic Peas (Trader Joe's), Yellow Onion

  • How much protein are in 1 serving?

    Having a proficient quantity of protein at 11.11 g per 500 calories, it contains the same quantity as teriyaki sauce, pies and oranges. Compared to foods in the same food group (vegetables), this item has a typical quantity of protein. In this case, about 22% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 36% of all foods in our database have a lower ratio of protein to calories. 2.8% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Wegmans), Hearts of Palm (Trader Joe's), Napa Cabbage (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Approximately 71% of all foods in our entire system have a greater saturated fat/calories ratio. On the other hand, this specific food has a above average amt of saturated fat compared to foods in the same food group (vegetables). In this case, nearly 27 percent of foods in this food group have a greater saturated fat percentage. Containing 0.23 g per 500 calories, this item has an average level of saturated fat (it has the same degree as foods like raisin bread, chutney and fruit cocktail).

    Overall Score

    Moderate

    Alternatives: Romaine Hearts (Our World Organics), Rapini (Frieda's), Baby Spinach (Trader Joe's)

  • How much sugars are in 1 serving?

    With 9.78 g per 200 calories, this food has a stiff level of sugar (it has the same amount as foods like turnips, broccoli and alcohol). About 62 percent of all foods in our entire database have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this item has a fair amount of sugar. In this case, nearly 60% of foods in this food group have a greater sugar/calories percentage. 3.08 g is 7.7% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Grilled Onions (Longhorn Steakhouse), Zinger Dill Pickle Planks (Gedney), Zesty Garlic Kosher Spears (Mt. Olive)

  • How many carbs are in 1 serving?

    5.46% of your daily recommended intake will be achieved by 1 serving. Having a inordinate degree of carbs with a carbs/calorie ratio of 103.94%, it is around the same amount as iced tea, nectarines and orange juice. This food has a excessive quantity of carbs compared to foods in the same food group (vegetables). Here, about 96 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 95% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Olives (Giant Eagle), Spanish Manzanilla Olives (Stop & Shop), Stuffed Manzanilla Olives (Pompeian)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.44%, this specific food has a premium level of fiber (it has the same amt as foods like succotash, kiwifruit and plums). For a healthy female, 2.8 g is 11.2% of your DRV (Daily Recommended Value). Almost 94 percent of all foods we analyzed have a lower fiber/calories percentage. Yet, compared to foods in the same food group (vegetables), this food has a favorable degree of fiber. In this case, almost 53 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Ready Cut Diced Tomatoes (S&W), Diced Tomatoes (Our Family), Spinach (No Sauce) (Green Giant)