Lundberg Butternut Squash Risotto Nutritional Analysis and Facts

143Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 143
  • Fat: 1g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 143 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.43 meal macaroni and cheese, 0.19 cup, dry, yields white rice, and 0.57 cups of gnocchi with potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 86.71%, it contains the same amt as grape juice, barbecue sauce and fruit cocktail. 10.33% of your daily limit will be achieved by this specific serving size. Nearly 87 percent of all foods in our database have a lower carbs ratio. Similarly, compared to foods in the same food group (pasta, rice and noodles), this item has a high degree of carbs. In this case, within its own food group, this item has less carbs than approximately 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Spinach/Butternut Panzerotti, Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this item has a minimum amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 100 percent of all foods in our system. Having a inconsiderable degree of cholesterol with 0 milligrams for every 300 calories, it is around the same quantity as miso soup, tea and iced coffee.

    Overall Score

    Low

    Alternatives: Rotini Enriched Macaroni Product (Great Value), Mexican Rice (Chuy's), Steamfresh Southwestern Style Rice (Birds Eye)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.7%, it contains the same quantity as cheese, sandwiches and cream cheese. Compared to foods in the same food group (pasta, rice and noodles), this item has a fair amount of fiber. In this case, about 67 percent of foods in this food group have a greater fiber percentage. In the same way, roughly 51% of all foods in our entire system have a lower ratio of fiber to calories. For a healthy individual, 1 grams is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Cup Noodles Spicy Chili Chicken Flavor (Nissin), Portabello Marsala Pasta (Healthy Choice), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this item has a typical quantity of protein. In this case, nearly 79 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 57 percent of all foods among all food groups have a greater protein percentage. Having a good quantity of protein with a protein/calorie ratio of 11.19%, it is around the same amt as most seasonings, guacamole and cream.

    Overall Score

    Moderate

    Alternatives: Chicken Pasta Parmesan (Jenny Craig), Spaghetti Soy Pasta (Revival), Spicy Tomato Chicken Pasta (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 66 percent of all foods in our database. In the same way, this item has a considerable amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 65% of other foods. This item has the same quantity of saturated fat as foods like flatbread, mandarin oranges and pie crust with a saturated fat/calorie ratio of 3.15%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cavatelli (Seviroli), Tri-Colored Couscous (RiceSelect), Beef Chow Mein (La Choy)

  • How much sodium are in 1 serving?

    This item has a high amt of sodium compared to foods in the same food group (pasta, rice and noodles). In this case, approximately 87% of other foods in this food group have a lower sodium ratio. In the same way, approximately 17 percent of all foods in our entire system have a greater sodium ratio. 20.67% of your daily recommended intake will be achieved by 1 serving. With a sodium/calorie ratio of 346.85%, this food has a high level of sodium (it has the same amount as foods like blue cheese, asparagus and clams).

    Overall Score

    Very High

    Alternatives: Dan-Dan Noodles (P.F. Chang's), Stelline (Barilla), 2 Angel Hair Capellini Pasta (Rienzi)

  • How much sugars are in 1 serving?

    Nearly 41% of all foods in our database have a lower ratio of sugar to calories. Similarly, this item has a unreasonable degree of sugar compared to foods in the same food group. In this case, around 37 percent of foods in this food group have a greater sugar/calories ratio. 5% of your daily recommended value will be fulfilled by 1 serving. Having a considerable amt of sugar with a sugar/calorie ratio of 5.59%, it has the same amt as almonds, samosas and gumbo.

    Overall Score

    Moderate

    Alternatives: Long Grain Enriched Premium Select Rice (Adolphus), Organic Farfalle (Full Circle), Beef Ravioli (Louisa)