Nutritional Info in Garden Lites Butternut Squash Souffle

70Calories

Per Serving

Number of Calories: Based on 1/4 container serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 container - it is equivalent to 0.14 chocolate chip sandwich cookie, 0.3 bar milk chocolate candies, and 32.11 g of ice cream cone.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit will be achieved by this specific serving size. About 78 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a very high amt of carbs. Here, almost 18 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same amount as foods like rye bread, cereal bars and refried beans).

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Gelatin Snacks (Kroger), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like edamame, dried fruit and apple juice containing 0 mg per 400 calories, which is a inconsiderable amount. Compared to foods in the same food group (sweets), this item has a trivial amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than almost 100% of all foods we analyzed. 0 milligrams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Fuzzy Peach (Maynards), Maple Cream Cookies (Maple Grove Farms), Vanilla Creme Brulee Mini Rice Cakes (Quaker)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for a healthy female. This item has a very high degree of fiber compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 87 percent of all foods among all food groups have a lower fiber ratio. This specific food has the same amount of fiber as foods like lettuce, sun-dried tomatoes and refried beans with a fiber/calorie ratio of 2.86%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amt of protein. In this case, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 39 percent of all foods in our database have a greater protein ratio. Having a magnificent amount of protein with a protein/calorie ratio of 17.14%, it has the same quantity as dips, pot pies and gnocchi. 6% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Pancakes (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    This food has a insubstantial amount of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 100% of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amt as foods like egg whites, olives and noodle soup).

    Overall Score

    Low

    Alternatives: Apple Danish (Upper Crust Bakery), Triple Berry Bran Muffins (Trader Joe's), Oreo Mini Cakesters 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 42.86%, it is around the same amt as cantaloupe, granola and fruit salad. Compared to foods in the same food group (sweets), this food has a average quantity of sodium. Here, about 34% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 79% of all foods in our database have a greater ratio of sodium to calories. 1.25% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Dark Chocolate with Raspberry Prestige (Ghirardelli), Bottle Caps (Wonka), Frozen Yogurt (Robeks Juice)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like miso soup, whole wheat bagels and collards with 17.14 grams for every 400 calories, which is a considerable amount. 7.5% of your daily recommended consumption will be achieved by this specific serving size. Roughly 40% of all foods in our entire system have a greater sugar/calories percentage. But, compared to foods in its food group, this food has a reasonable quantity of sugar. Here, at most 15% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Bite Size Peanut Butter Cookies (Joseph's), Sesame Rice Crackers (365), Fat-Free/Sugar-Free Popsicle (Kroger)