How many calories are in Nature's Promise Butternut Squash Soup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has the same amount of calories as 6.36 mushrooms dried shiitake mushrooms, 350.0 g of pumpkin (cooked), and 54.69 g of stuffed green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like dates, white bread and chestnuts with a carbs/calorie ratio of 97.14%, which is a extreme amount. Compared to foods in the same food group (most soups), this specific food has a steep quantity of carbs. In this case, roughly 5% of foods in this food group have a greater carbs percentage. In the same way, almost 93% of all foods among all food groups have a lower carbs ratio. 5.67% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. This specific food has the same degree of cholesterol as foods like olive oil, salad dressing and potato chips with a cholesterol/calorie ratio of 0%, which is a minute amount. This food has less cholesterol than about 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tomato Soup (Always Save), French Onion Soup (Bowl) (Applebee's), Tomato & Parmesan Soup (Frescos)

  • How much fiber are in 1 serving?

    Around 13% of all foods we analyzed have a greater fiber/calories percentage. Likewise, this item has a great amt of fiber compared to foods in the same food group. In this case, approximately 26 percent of foods in this food group have a greater fiber/calories ratio. 8% of your daily recommended consumption will be fulfilled by this specific serving size. This food has the same degree of fiber as foods like brussels sprouts, apples and water chestnuts with a fiber/calorie ratio of 2.86%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Organic Black Bean Soup (Best Choice), Mexican Style Chili Beans (Winn-Dixie), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of protein. In this case, approximately 95 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 76 percent of all foods in our system have a greater protein/calories percentage. 2% of your daily recommended value of protein will be achieved by this food/serving size. Having a typical amt of protein with 8.57 g per 600 calories, it is around the same quantity as vinegar, pineapples and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Manhattan Clam Chowder (Bowl) (Red Lobster), Chunky Chili No Beans (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, around 100 percent of all foods in our system have a greater saturated fat percentage. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as chili, sorbet and protein powder.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup (Ralphs), Darn Good Chili Mix (Bear Creek), Egg Flower Soup (Panda Express)

  • How much sodium are in 1 serving?

    This food has a unreasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 22 percent of other foods. In the same way, approximately 5 percent of all foods in our system have a greater sodium percentage. For a healthy person, 590 mg is 24.58% of your daily recommended intake. Having a inordinate degree of sodium at 3371.43 milligrams per 400 calories, it has the same amt as most soups, greek salad and gumbo.

    Overall Score

    Very High

    Alternatives: dry peas, Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), French Onion Soup (Red Robin)