How many calories are in Saladworks Butternut Squash Soup

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has approximately the same amt of calories as 5.0 cups sliced daikon (raw), 3.08 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 0.11 cups of pigeon peas.

    Overall Score

    Low

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5%, this food has a okay level of protein (it has the same amt as foods like butter, pickles and rum). This specific food has less protein than approximately 80 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amount of protein. In this case, merely 4% of other foods in this food group have a lower ratio of protein to calories. For most men and women, 1 grams is 2% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Chicken Noodle Soup (Arby's), Light Beef Pot Roast Soup (Progresso)

  • How many carbs are in 1 serving?

    Having a fair amount of carbs at 41.25 grams per 300 calories, it is around the same quantity as organic milk, empanadas and mousse. Compared to foods in the same food group, this food has a average degree of carbs. In this case, around 49 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 53 percent of all foods among all food groups have a lower carbs percentage. 3.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Beef Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 5%, it is around the same amt as challah, spreads and soy nuts. Almost 63 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this item has a average amt of sugar compared to foods in the same food group (most soups). In this case, nearly 29% of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 1 g is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Recipe Secrets - Onion Soup & Dip Mix (Lipton), Minestrone Soup (Olive Garden), Lightning Gravy

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 32 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a ample degree of fiber. Here, about 57 percent of foods in this food group have a greater fiber/calories ratio. 4% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.25%, it is around the same degree as bagels, pineapples and lo mein.

    Overall Score

    High

    Alternatives: Chicken & Rice Soup (Rienzi), Fiesta Chicken Soup (Healthy Choice), Tuscany Lentil Soup (Tabatchnick)

  • How much cholesterol are in 1 serving?

    For a healthy female, 15 mg is 5% of your recommended limit per day of cholesterol. Compared to foods in the same food group (most soups), this food has a inordinate amount of cholesterol. In this case, around 16 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 18% of all foods in our database. This food has the same degree of cholesterol as foods like turkey bacon, mexican cheese and tempura with 75 milligrams per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Chicken Bouillon Cubes (Tone's)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 33.75%, it has the same quantity as ricotta cheese, sundaes and string cheese. This food has less saturated fat than about 6 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a extreme amt of saturated fat. Here, approximately 95 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Noodle with White Meat Chicken Soup (Progresso), Light Vegetable Soup (Progresso), Red Beans and Rice with Sausage Soup

  • How much sodium are in 1 serving?

    280 milligrams is 11.67% of your daily recommended value for most people. Compared to foods in the same food group (most soups), this food has a typical amt of sodium. Here, within its own food group, this food has less sodium than around 75 percent of other foods. On the other hand, almost 84 percent of all foods we analyzed have a lower sodium/calories percentage. Having a excessive amt of sodium containing 350 mg for every 100 calories, it contains the same degree as pepper, turnips and noodle soup.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Roadhouse Sirloin Chili (Zoup!), Clamdigger's Clam Chowder (Red Robin)