How many carbs are in Fresh & Easy Butternut Squash Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 0.63 lbs of oyster mushroom, 2.63 oz minced garlic, and 3.12 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day will be filled by 1 serving. Having a moderate-high degree of carbs with a carbs/calorie ratio of 76%, it is around the same quantity as sourdough bread, bread crumbs and gnocchi. This food has a inordinate amount of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this food has less carbs than almost 14 percent of other foods. In the same way, almost 76 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fish Stock, Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a meager degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as champagne, rolls and vinaigrette.

    Overall Score

    Low

    Alternatives: Medium Red Chili Beans in Chili Sauce (Bush's Best), Vegetarian Vegetable Soup (Crispers), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like red potatoes, garlic and cereal with a fiber/calorie ratio of 5%, which is a tremendous amount. Compared to foods in the same food group, this item has a tremendous degree of fiber. In this case, around 92 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than roughly 6% of all foods in our database. 20% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), French Onion Soup (La Madeleine), Cha Cha Chili Soup Cup (Fantastic Foods)

  • How much protein are in 1 serving?

    Having a good amt of protein with 2 grams per 100 calories, it contains the same amt as carrot cake, oranges and ice cream sodas. For a healthy female, 2 g is 4% of your daily recommended value. Compared to foods in its food group, this specific food has a acceptable degree of protein. Here, within its own food group, this specific food has less protein than almost 88 percent of other foods. In the same way, approximately 65 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Giant Food), Chicken Chili with Beans (Stew Leonard's), Chicken Noodle Soup (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 500 calories, this item has a low level of saturated fat (it has the same quantity as foods like refried beans, water chestnuts and whole grains). This item has a limited amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Minestrone Soup (Progresso), Chicken Noodle Soup with Veggies (Trader Joe's), Pork & Beans (Our Family)

  • How much sodium are in 1 serving?

    For a healthy individual, 350 mg is 14.58% of your daily recommended limit of sodium. Having a enormous amt of sodium with a sodium/calorie ratio of 350%, it is around the same amount as baked beans, turkey bacon and relish. Approximately 16 percent of all foods in our entire system have a greater sodium/calories percentage. On the other hand, compared to foods in its food group, this food has a safe quantity of sodium. Here, within its own food group, this food has less sodium than around 75 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), Chili (Logan's Roadhouse), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a excessive quantity of sugar. In this case, almost 88% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than about 34 percent of all foods in our database. 15% of your daily recommended consumption of sugar will be achieved by this specific serving size. Having an above average amt of sugar at 18 grams per 300 calories, it has the same degree as brussels sprouts, strudels and ice cream cones.

    Overall Score

    High

    Alternatives: Chicken Stock Cubes (Dry, Dehydrated), Bean Soup (Cup) (Bob Evans), Instant Shiro Miso Soup (Kikkoman)