How many calories are in Trader Joe's Butternut Squash Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has about the same degree of calories as 0.83 oz steamed white corn, 0.87 lbs of cilantro, and 22.5 clove garlic (peeled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like corn on the cob, cappuccino and artichokes with a carbs/calorie ratio of 71.11%, which is an above average amount. 5.33% of your daily recommended intake of carbs will be filled by this food/serving size. About 71 percent of all foods in our entire system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (most soups), this specific food has a above average amount of carbs. Here, within its own food group, this specific food has less carbs than about 20 percent of other foods.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit of cholesterol. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as garlic, soy milk and peanut butter. Compared to foods in the same food group (most soups), this food has a meager quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Turkey Chili (Zoup!), Homestyle Macaroni & Bean Soup (Pathmark), Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your daily recommended intake. This food has a exceptional amount of fiber compared to foods in the same food group. Here, almost 79% of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 90 percent of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 3.33%, this food has a very high level of fiber (it has the same amount as foods like alfalfa, berries and peas).

    Overall Score

    Very High

    Alternatives: Chili Con Carne (Small) (Amazon Cafe), Beef Barley Soup (Muir Glen), Chili (Sonic)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be achieved by this specific serving size. This item has the same quantity of protein as foods like fruit, grapes and chocolate containing 2.22 g per 100 calories, which is a favorable amount. Almost 64 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a respectable amount of protein. Here, within its own food group, this specific food has less protein than around 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Beef Tripe Hominy Soup (El Mexicano), Chicken Tortilla Soup (Harris Teeter), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our database. In the same way, this item has a minimum amt of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like marshmallows, samosas and almond milk containing 0 g for every 200 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Turkey Chilli No Beans (Wolf Brand), Vegetarian Vegetable Soup (Spartan), Vegetarian Chili (Fantastic Foods)

  • How much sodium are in 1 serving?

    For a healthy individual, 550 mg is 22.92% of your daily recommended intake of sodium. Compared to foods in the same food group (most soups), this item has a moderate-high amt of sodium. Here, roughly 62 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 7 percent of all foods in our system have a greater sodium/calories ratio. With a sodium/calorie ratio of 611.11%, this food has a inordinate level of sodium (it has the same amount as foods like smoked salmon, turnips and curries).

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended consumption for most men and women. Compared to foods in its food group, this specific food has a above average degree of sugar. In this case, around 80% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 61% of all foods in our system have a lower sugar ratio. This specific food has the same quantity of sugar as foods like cottage cheese, shallots and bisque with a sugar/calorie ratio of 17.78%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Baked French Onion Soup (Applebee's), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)