Nutritional Info in Wegmans Butternut Squash Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup - it is equivalent to 1.1 cups of chopped green peppers, 354.84 g of spinach, and 1.51 lbs of zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 g is 6% of your DRV (Daily Recommended Value) for most men and women. Having an above average amount of carbs at 65.45 g for every 400 calories, it has the same degree as roasted potatoes, hot chocolate and kidney beans. Compared to foods in the same food group (most soups), this item has a unreasonable degree of carbs. Here, almost 72% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 65 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 100% of all foods we analyzed. 0 mg is 0% of your recommended limit per day for a healthy person. Having a meager quantity of cholesterol containing 0 milligrams for every 100 calories, it is around the same degree as samosas, sauces and edamame.

    Overall Score

    Low

    Alternatives: Tomato Garden Vegetable with Rotini Soup (Subway), Clear Chicken Broth (Kroger), Yellow Squash and Zucchini Delight

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 1.82%, it is around the same quantity as pistachios, coconut milk and lo mein. For a healthy person, 2 g is 8% of your recommended limit per day. Compared to foods in the same food group (most soups), this specific food has a fair degree of fiber. Here, within its own food group, this specific food has less fiber than almost 44% of other foods. Similarly, this item has less fiber than around 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Vegetable Minestrone Soup (Jenny Craig), Spicy Chili Beans (Publix)

  • How much protein are in 1 serving?

    Having an acceptable quantity of protein containing 5.45 grams per 600 calories, it contains the same amt as sweetener, nectar and root beer. Compared to foods in the same food group (most soups), this item has a tiny amount of protein. In this case, within its own food group, this item has less protein than approximately 97 percent of other foods. Similarly, nearly 83 percent of all foods in our system have a greater ratio of protein to calories. 2% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Beef Tripe Hominy Soup (El Mexicano)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater saturated fat percentage. Similarly, this food has a trivial quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amt as foods like hummus, snapper and trout).

    Overall Score

    Low

    Alternatives: Chicken Stock (Kirkland Signature), New England Style Clam Chowder (Subway), Maryland Crab Soup (Saladworks)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 645.45%, it has the same degree as peppers, chicken breast and octopus. 710 milligrams is 29.58% of your daily recommended limit for most people. This specific food has less sodium than about 7% of all foods in our entire database. Likewise, this item has a unreasonable amt of sodium compared to foods in the same food group. Here, about 65% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has a extreme amount of sugar compared to foods in the same food group. In this case, approximately 93% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than about 27% of all foods we analyzed. Having a stiff amt of sugar containing 8.18 g per 100 calories, it has the same degree as pecan pie, cupcakes and mustard. 22.5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Tomato Basil Aurora Soup (Large) (Cosi), Chili No Beans (Wolf Brand), Onion Walkabout Soup (Cup) (Outback Steakhouse)