How many calories are in 1 package of butternut winter squash

194Calories

Per Serving

Number of Calories: Based on 1 package (12 oz) serving

  • Calories: 194
  • Fat: 0.34g
  • Carbs: 48.99g
  • Protein: 5.98g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a miniscule amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than around 100 percent of all foods in our system. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as multigrain bread, breadsticks and ice pop. 0% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Baby Corn (Melissa's), Organic Spring Mix (Ready Pac), Essentials Antioxid (Green Giant)

  • How much sodium are in 1 serving?

    0.29% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Containing 3.61 mg per 100 calories, this food has a limited level of sodium (it has the same degree as foods like dates, raisins and sweetener). Compared to foods in the same food group, this specific food has a meager degree of sodium. In this case, at most 10 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than around 93% of all foods in our database.

    Overall Score

    Low

    Alternatives: Steams in the Bag - Asparagus Spears (Safeway), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Corn On The Cob boiled, no butter

  • How many calories are in 1 serving?

    At 194 calories, 1 serving has approximately the same degree of calories as 0.44 servings of mousakas, 6.47 carrot carrots (raw), and 13.86 oz irishmoss seaweed.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy female, 5.98 g is 11.96% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this item has a moderate degree of protein. In this case, almost 36% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than around 54% of all foods we analyzed. This specific food has the same quantity of protein as foods like plums, almond milk and caesar dressing with a protein/calorie ratio of 12.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Earthbound Farm), Tender Ruby Reds Lettuce (Fresh Express), Green Split Peas (Western Family)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like black beans, vegetable juice and pumpkins with a saturated fat/calorie ratio of 0.33%, which is a moderate amount. Compared to foods in the same food group, this food has a unreasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 27 percent of other foods. However, around 71 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Puree Garlic (Canada Garlic), Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 19.84%, it is around the same degree as nutrition bars, leeks and blueberry pie. Compared to foods in the same food group, this food has a fair amt of sugar. Here, about 60% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than roughly 38% of all foods we analyzed. 24.05% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Mushrooms (Jumbo) (Wing Zone), Sliced Jalapeno Peppers (Best Choice)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a excessive amt of carbs. Here, roughly 4 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 5 percent of all foods among all food groups have a greater carbs percentage. With a carbs/calorie ratio of 101.01%, this specific food has a inordinate level of carbs (it has the same quantity as foods like raisins, prunes and nectar). For most people, 48.99 g is 16.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Manzanilla Olives (Flavorite)

  • How much fiber are in 1 serving?

    4.4 g is 17.6% of your daily recommended value for most men and women. About 17% of all foods in our entire system have a greater fiber ratio. However, this item has a modest amount of fiber compared to foods in the same food group (vegetables). In this case, approximately 25 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 2.27%, this food has a massive level of fiber (it has the same quantity as foods like hominy, chili and seaweed).

    Overall Score

    Very High

    Alternatives: Stir-fry Vegetables (Birds Eye), Baby Zucchini Squash (Wegmans), Pieces & Stems Mushrooms (Giorgio)