Nutritional Value and Information

• How many calories are in 1 serving?

  63 calories (0 kilojoules) are in 3 pieces - it has around the same amount of calories as 27.75 g of buttermilk pancakes, 0.29 cups of frozen yogurt, and 0.27 piece boston cream pie cake.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  14.46 grams is 4.82% of your recommended limit per day of carbs for most men and women. Around 89% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a steep amt of carbs. In this case, around 9 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like whole cereals, fruit salad and crispbread at 91.81 grams for every 400 calories, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Tic Tac Freshmints (Ferrero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Lime Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  0.33% of your daily limit will be filled by this specific serving size. About 49 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sweets), this food has a considerable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 60 percent of other foods. At 9.52 mg for every 600 calories, this food has a considerable level of cholesterol (it has the same amt as foods like almond butter, prunes and okra).

  Overall Score

  Moderate

  Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Chocolate Chip Dunkers (Trader Joe's), Silver Thread Loaf Chocolate (Kawan Food)

• How much fiber are in 1 serving?

  0% of your daily recommended limit will be met by this specific serving size. This specific food has less fiber than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a small amt of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Having a minute degree of fiber at 0 grams for every 300 calories, it is around the same amount as squid, goulash and provolone cheese.

  Overall Score

  Low

  Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), Powerhouse Cookies (Xocai), Blueberry & Almond Chocolate Bar (CocoaVia)

• How much protein are in 1 serving?

  This specific food has the same amt of protein as foods like marshmallows, fruit punch and ice pop with 0 g for every 100 calories, which is a meager amount. 0 g is 0% of your recommended limit per day of protein for a healthy male. Almost 100% of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a minute degree of protein. In this case, about 100% of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Low

  Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Peanut Butter

• How much saturated fat are in 1 serving?

  Having a fair amount of saturated fat with a saturated fat/calorie ratio of 4.71%, it has the same quantity as dates, fruit and fruit punch. This item has a ordinary amt of saturated fat compared to foods in the same food group (sweets). In this case, about 81 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 39 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Rich & Chewy Brownie Mix Delights (Gluten-Free Pantry), Fresh Strawberry YoCream Sundae (Burgerville), Strawberry Cremes (Uncle Al's Cookies)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 100%, this item has a considerable level of sodium (it has the same amount as foods like veal, whole wheat biscuits and apple pie). 63 mg is 2.62% of your daily recommended value for a healthy person. This item has a unreasonable amt of sodium compared to foods in the same food group (sweets). Here, nearly 23% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 62% of all foods in our database have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Chocolate Spoons

• How much sugars are in 1 serving?

  This food has the same quantity of sugar as foods like mangos, iced coffee and root beer with a sugar/calorie ratio of 81.71%, which is a extreme amount. This specific food has a extreme amount of sugar compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than almost 5% of all foods in our system. 32.17% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Sugar Free Assorted Fruit Hard Candies (Russell Stover), Texas Hot Polish Kolache (Kolache Factory), Werther's Sugar Free Caramel Coffee Hard Candies (Storck)