Nutritional Info in Ideal Protein Butterscotch Pudding Mix

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 2g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 packet - it is the same (calorie-wise) to 1.22 oz coconut custard pie, 25.07 g of fruit snack candy, and 1.14 oz cherry strudel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake will be achieved by this food/serving size. This food has the same degree of carbs as foods like macadamia nuts, pate and hemp milk with a carbs/calorie ratio of 8.89%, which is a mild amount. Compared to foods in the same food group (sweets), this item has a inconsiderable amt of carbs. Here, around 99 percent of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than around 89% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a excessive degree of cholesterol. In this case, roughly 14% of foods in this food group have a greater cholesterol ratio. In the same way, approximately 21% of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 16.67%, this specific food has a immoderate level of cholesterol (it has the same quantity as foods like chicken soup, brownies and tortellini).

    Overall Score

    High

    Alternatives: Cherry Pie, Milk Chocolate (Jumbo Bag) (Hershey's), Old-Fashioned Sea Foam Candy

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a premium quantity of fiber. Here, within its own food group, this food has less fiber than nearly 15% of other foods. In the same way, almost 35% of all foods in our database have a greater ratio of fiber to calories. For a healthy male, 1 grams is 4% of your daily recommended limit. Having a wonderful quantity of fiber containing 2.22 g for every 200 calories, it is around the same degree as chilaquiles, raisins and walnuts.

    Overall Score

    High

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a premium quantity of protein. In this case, approximately 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 95 percent of all foods we analyzed have a lower ratio of protein to calories. Having a vast amount of protein with a protein/calorie ratio of 80%, it is around the same amount as burgers, multigrain bread and tempeh. 18 grams is 36% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Chocolate Peanut Butter, DQ Fudge Bar (Dairy Queen), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like frostings, barbecue sauce and lobster with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a minute amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt (Kroger), Betty Baker's Strawberry Salsa, Vanilla Tapioca Pudding (My-T-Fine)

  • How much sodium are in 1 serving?

    12.08% of your recommended limit per day will be met by this food/serving size. Having a enormous amt of sodium with a sodium/calorie ratio of 322.22%, it has the same degree as cabbage, grits and caesar dressing. This food has a extreme amt of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than nearly 5 percent of other foods. Similarly, around 81 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Brown Sugar (Starbucks), Excellence Dark Chocolate Chili (Lindt)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value of sugar. Compared to foods in its food group, this item has a low degree of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 100 percent of all foods in our database. At 0 grams for every 300 calories, this food has a inconsiderable level of sugar (it has the same amt as foods like chimichangas, catfish and havarti cheese).

    Overall Score

    Low

    Alternatives: Shari's Strawberry Rhubarb Pie (Shari's), Fat Free Salt Free Rice Cakes (Stop & Shop), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)