How many carbs are in Rhodes Buttery Dinner Rolls

90Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 roll - it is the same (calorie-wise) to 0.07 loaf labrea roasted garlic loaf, 0.19 cups of italian style bread crumbs, and 1.36 oz reduced calorie high fiber multigrain bread.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Around 100% of all foods in our entire database have a greater fiber/calories ratio. Likewise, this food has a tiny amount of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended value will be filled by 1 serving. This specific food has the same amount of fiber as foods like jerky, feta cheese and corn dogs with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Flatbread Harvest Wheat (Flatout), Cheerios - Breakfast Pack (General Mills), Natural Artisan Granola - Nuggets (Udi's)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy male. This specific food has a excessive amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 15 percent of other foods. In the same way, approximately 57% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a moderate degree of cholesterol at 22.22 milligrams for every 400 calories, it contains the same quantity as green peas, vinegar and coleslaw.

    Overall Score

    Moderate

    Alternatives: Low Fat Granola (Ralphs), High Fiber Chewy Bars - Oats & Chocolate (Great Value), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be filled by this food/serving size. With a protein/calorie ratio of 13.33%, this food has a proficient level of protein (it has the same quantity as foods like strudels, corn chips and sandwich cookies). This food has less protein than approximately 52% of all foods in our database. Likewise, compared to foods in its food group, this item has a serviceable quantity of protein. In this case, about 52% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    At 5.56 g for every 500 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like mushrooms, juice and beets). Roughly 55 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a above average degree of saturated fat. In this case, nearly 21 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multi Grain Bagel (Caribou Coffee), Get Balance Crunch (Millville), Wheat Petite Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of sodium. Here, around 28% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 57% of all foods in our database have a greater sodium percentage. Having an average quantity of sodium with a sodium/calorie ratio of 127.78%, it is around the same amount as tea, salmon and hamburgers. 4.79% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), 5 Grain Cereal (Old Wessex), Biscuit Holes Dipping Icing Cup (Hardee's)

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be filled by this food/serving size. Having a moderate quantity of sugar containing 20 g for every 600 calories, it is around the same amount as fish, pork chops and challah. Compared to foods in its food group, this specific food has a unreasonable amount of sugar. In this case, approximately 66% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 56% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Brown Rice Tortillas (Food For Life Baking Company), Cheddar Bread (Half) (Skyline Chili), California Sour Deli Rolls (Beckmann's)

  • How many carbs are in 1 serving?

    Roughly 66 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, this specific food has a average degree of carbs compared to foods in its food group. Here, almost 32 percent of other foods in this food group have a lower ratio of carbs to calories. For most individuals, 15 g is 5% of your daily recommended consumption. Having a moderate-high amt of carbs with 33.33 grams per 200 calories, it is around the same quantity as salsa, pie crust and kale.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)