Calorie Content in Rothbury Farms Buttery Garlic French Style Croutons

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 tbsp - it has around the same degree of calories as 10.42 g of toasted bagels, 0.21 oz flour taco shell, and 1.3 miniature taco shells.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of carbs. In this case, roughly 32% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than about 34 percent of all foods we analyzed. This specific food has the same amount of carbs as foods like hot chocolate, whole wheat breads and vegetables with a carbs/calorie ratio of 66.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, just 0 percent of all foods in our system have a lower cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as naan, grapefruits and fruit cocktail.

    Overall Score

    Low

    Alternatives: German Rye Dark Bread (Beefsteak Bread), Traditional Bun (White Castle), Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping (Thomas')

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as dumplings, cappuccino and champagne. 0% of your daily recommended value will be met by this food/serving size. About 100% of all foods in our system have a greater ratio of fiber to calories. In the same way, this specific food has a inconsiderable quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), 7 Grain Sliced Bread (Oroweat), Slender Rounds - Classic White (Village Hearth)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of protein. Here, around 48 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than approximately 52 percent of all foods we analyzed. For most men and women, 1 g is 2% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 13.33%, this item has a serviceable level of protein (it has the same amount as foods like papayas, toppings and bananas).

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Low Fat Wraps Italian Herb (Flatout), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than nearly 100% of all foods in our database. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as soy yogurt, artichokes and mahi mahi.

    Overall Score

    Low

    Alternatives: Harvest Bread (When Pigs Fly), Poulsbo Original Bread (Franz), Thomas Cinnamon Raisin English Muffins

  • How much sodium are in 1 serving?

    Nearly 21% of all foods in our entire database have a greater sodium ratio. Similarly, this food has a extreme quantity of sodium compared to foods in the same food group (breads and cereals). Here, approximately 6% of foods in this food group have a greater ratio of sodium to calories. 90 mg is 3.75% of your daily recommended value for most individuals. Having a stiff degree of sodium with a sodium/calorie ratio of 300%, it contains the same quantity as breadsticks, cheeseburgers and chicken nuggets.

    Overall Score

    High

    Alternatives: Fibre Choice Prebiotic Fiber, Kashi Autumn Harvest Wheat, Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vegetable oil, turkey bacon and string cheese. This specific food has a meager amt of sugar compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 100% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Rosemary Pain Rustique (LaBrea Bakery), Klosterbrot Rye (Dimpflmeier Bakery LTD), Garlic Toast (Mamma Bella)