Calorie Content in Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes

110Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup prepared - it is the same (calorie-wise) to 2.36 oz sweet potato crispy bite-sized puffs, 0.5 large mashed potato, and 139.24 g of russet potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. This food has a fair degree of carbs compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less carbs than around 44 percent of other foods. Likewise, nearly 28% of all foods we analyzed have a greater ratio of carbs to calories. Having a stiff amount of carbs with a carbs/calorie ratio of 72.73%, it is around the same degree as celery, baked potatoes and okra.

    Overall Score

    High

    Alternatives: Au Gratin Potatoes (Hungry Jack), Four Cheese Potatoes (Hungry Jack), Potato Medley (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. At 0 milligrams per 100 calories, this item has a meager level of cholesterol (it has the same amt as foods like peaches, salsa and nuts). This food has a low amount of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Easy Steamer Red Potatoes (Dole), Oven Potato Wedges, Fresh Cut Whole Potatoes (Del Monte)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended limit of fiber for a healthy individual. Around 41% of all foods in our entire database have a greater fiber percentage. But, this specific food has a below average degree of fiber compared to foods in the same food group. In this case, only 18 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.91%, this item has a proficient level of fiber (it has the same amt as foods like margarine, brown sugar and egg salad).

    Overall Score

    Moderate

    Alternatives: Baby White Potatoes (Melissa's), Organic Country-Style Potatoes (Cascadian Farm), Mashed Potatoes Roasted Garlic (Food Club)

  • How much protein are in 1 serving?

    This item has a proficient amt of protein compared to foods in the same food group (starchy vegetables). Here, nearly 30% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 69% of all foods we analyzed have a greater protein/calories ratio. This specific food has the same degree of protein as foods like candies, rice noodles and bananas containing 1.82 g per 100 calories, which is an ample amount. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a average amt of saturated fat. In this case, nearly 41 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 50 percent of all foods in our system have a greater saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like vegetable melons, kale and zucchini with a saturated fat/calorie ratio of 8.18%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cut Sweet Potatoes (Wylwood), Instant Mashed Potatoes (Great Value), Mashed Potatoes without Gravy (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    This item has a unreasonable amount of sodium compared to foods in the same food group. In this case, nearly 80% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than nearly 13 percent of all foods in our system. Having a high quantity of sodium with 2045.45 mg for every 500 calories, it has the same quantity as vegetable melons, collards and shrimp. 18.75% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shredded Hash Brown Potatoes (Season's Choice), Russet Potatoes (Trader Joe's), White Potatoes (Shaw's)

  • How much sugars are in 1 serving?

    This specific food has a above average quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 25% of other foods. Likewise, approximately 54 percent of all foods among all food groups have a greater sugar ratio. Having an average amt of sugar with a sugar/calorie ratio of 7.27%, it contains the same quantity as pinto beans, wheat bread and ranch dressing. For most individuals, 2 g is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Lengenberg's Boiled Potatoes, White Cheddar Mashed Potatoes (Ruby Tuesday), Country Potatoes (Medium) (Hardee's)