How many carbs are in Act II Buttery Kettle Corn Popcorn

35Calories

Per Serving

Number of Calories: Based on 1 cup popped serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 cup popped - it is equivalent to 9.21 g of hard pretzels, 7.28 g of rye crackers, and 0.22 bags of light natural popcorn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a limited degree of carbs. Here, merely 3% of other foods in this food group have a lower carbs ratio. Similarly, almost 29% of all foods in our entire system have a lower carbs percentage. Having a fair degree of carbs with 34.29 g per 400 calories, it is around the same amt as alfalfa, donuts and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (junk snacks), this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. 0% of your daily recommended value will be met by this food/serving size. Having a low amount of cholesterol at 0 mg per 500 calories, it has the same amt as buns, garlic and pasta salad.

    Overall Score

    Low

    Alternatives: Organic Microwave Popcorn - Butter Flavor (365), Deli-style Mustard Pretzel Mix (Gardetto's), Flackers Flax Seed Crackers - Rosemary (Doctor in the Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a premium amount of fiber. In this case, within its own food group, this food has less fiber than nearly 16% of other foods. Likewise, this food has less fiber than around 23% of all foods in our database. Having a exceptional quantity of fiber at 5.14 g for every 300 calories, it has the same amount as nachos, baked potatoes and hot chocolate. 0.6 grams is 2.4% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Caponata Appetizer, Tortilla Chips (Manny's), Baked Lightly Salted Potato Chips (100 Calorie Pack) (Kettle Brand)

  • How much protein are in 1 serving?

    Having a minimum amt of protein with a protein/calorie ratio of 0%, it contains the same degree as olives, sweetener and root beer. 0% of your daily recommended intake of protein will be met by 1 serving. Merely 0% of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in its food group, this item has a minute amt of protein. In this case, within its own food group, this item has less protein than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Caramel Popcorn (NutriSystem), Lightly Salted Sunshine Soy Chips (Revival), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 12 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a excessive quantity of saturated fat. Here, about 5 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 25.71%, this item has a excessive level of saturated fat (it has the same degree as foods like milk shakes, coconut milk and cheeseburgers).

    Overall Score

    Very High

    Alternatives: Light Restaurant Style Tortilla Chips (Tostitos), Reduced Guilt Kettle Cooked White Cheddar Potato Chips (Trader Joe's), Multigrain Pita Bite Crackers (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a average quantity of sodium. Here, approximately 73 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than almost 62 percent of all foods in our system. This item has the same quantity of sodium as foods like eel, white rice and whole cereals with a sodium/calorie ratio of 100%, which is a moderate amount. 1.46% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Banana Chips (Trader Joe's), Strawberry Banana Crisps (Brothers-All-Natural), Corn Tortilla Chips (Chevy's Fresh Mex)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a inconsiderable amount of sugar at 0 g for every 200 calories, it has the same amt as fish oil, bulgur and ground beef. Compared to foods in the same food group (junk snacks), this item has a minimum amt of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. Similarly, this specific food has less sugar than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Takis Fajitas Rolled Corn Tortilla Minis (Barcel), Original Taco (Doritos), Saltine Crackers (Shurfine)