Calorie Content in Crunch 'n Munch Buttery Toffee Popcorn with Peanuts

150Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has around the same amount of calories as 2.21 cracker graham crackers, 3.95 cake popcorn cakes, and 1.08 oz barbecue flavor potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.67%, this item has an average level of carbs (it has the same amount as foods like chicken soup, pies and apple pie). 7.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. Around 43% of all foods in our database have a greater carbs percentage. Likewise, this item has a fair amt of carbs compared to foods in the same food group. Here, almost 57 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Nearly 52 percent of all foods in our entire database have a lower cholesterol percentage. On the other hand, this specific food has a steep amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 6% of other foods. This item has the same amt of cholesterol as foods like cashews, cappuccino and guacamole containing 10 mg for every 300 calories, which is a reasonable amount. 1.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Old Tyme Pretzels (Snyder's of Hanover), Wheat Thins Crackers - Ranch (Nabisco), Mediterranean Toast Crackers (Old London)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.67%, it contains the same amt as tea, bologna and chocolate milk. 4% of your daily recommended intake of fiber will be filled by this specific serving size. Roughly 51 percent of all foods among all food groups have a greater fiber percentage. Similarly, compared to foods in the same food group (junk snacks), this item has a acceptable amount of fiber. In this case, almost 21 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), Butter Popcorn (Act II), 100 Calorie Butter Popcorn (Act II)

  • How much protein are in 1 serving?

    At 4 g for every 300 calories, this item has a mild level of protein (it has the same quantity as foods like fish oil, sorbet and vinaigrette). 4% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this specific food has a mild amount of protein. In this case, within its own food group, this specific food has less protein than approximately 81% of other foods. In the same way, almost 77% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Caramel Popcorn (NutriSystem), Light Microwave Popcorn (Roundy's), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 33 percent of other foods. Similarly, almost 52 percent of all foods we analyzed have a lower saturated fat/calories percentage. This food has the same degree of saturated fat as foods like stir frys, sorbet and ice pop with 6 g per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Kettle Cooked Potato Chips (Herr's), Mini Teddy Grahams (100 Calorie Pack) (Nabisco), Animal Crackers (Harris Teeter)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit of sodium will be filled by 1 serving. This item has the same degree of sodium as foods like sweet potato, cereal bars and muffins containing 113.33 mg for every 100 calories, which is a fair amount. Compared to foods in its food group, this item has a reasonable amt of sodium. Here, about 32 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 40 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Unsalted Matzos Crackers (Streit's), Multigrain Hard Pretzel, Yellow Kernel Popcorn (Jewel-Osco)

  • How much sugars are in 1 serving?

    12 grams is 30% of your recommended limit per day for a healthy male. This item has the same amt of sugar as foods like carrot cake, peas and crepes with 8 g per 100 calories, which is a unreasonable amount. This item has less sugar than roughly 27 percent of all foods in our database. Similarly, this item has a inordinate amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 5 percent of other foods.

    Overall Score

    High

    Alternatives: Ripple Potato Chips (Always Save), Popcorn Seasoning - Ranch (Kernel Season's), Humbles Baked Hummus Chips - Sea Salt (Good Health Natural Foods)