How many carbs are in PowerBar C2 Max Peanut Butter Performance Bar

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 4.5g
  • Carbs: 42g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 bar - it is the same (calorie-wise) to 320.0 g of parsnips (raw), 827.59 g of kohlrabi (cooked), and 5.71 cups of celeriac (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 105 g per 600 calories, this food has a stiff level of carbs (it has the same degree as foods like salsa, challah and toppings). 14% of your daily recommended value will be fulfilled by this specific serving size. Almost 30% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a high amt of carbs. In this case, within its own food group, this item has less carbs than almost 13% of other foods.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most individuals. Having a trivial quantity of cholesterol with 0 mg per 500 calories, it has the same amount as melons, champagne and french fries. Compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Protein Energy Bar - Peanut Butter Fudge (Power Crunch), Nourishing Food Bar - Choco-walla (Odwalla), Clif Bar - Cranberry Apple Cherry (Clif Bar)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily limit for a healthy person. Approximately 18 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this specific food has a immense amt of fiber compared to foods in the same food group. Here, roughly 87 percent of other foods in this food group have a lower fiber/calories ratio. Having a high amount of fiber containing 6.25 g per 300 calories, it has the same amt as nutrition drinks, corn and tabouli.

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), Power Squares (Xocai), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    20% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a ample quantity of protein. In this case, roughly 64% of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than roughly 40% of all foods we analyzed. With a protein/calorie ratio of 16.67%, this specific food has a serviceable level of protein (it has the same amt as foods like soft serve ice creams, corn chips and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Protein Bar (BariWise), ProteinPlus - Peanut Butter Chocolate (PowerBar), Breakfast Bar - Apple Cinnamon (Advocare)

  • How much saturated fat are in 1 serving?

    This item has a ordinary quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 86% of other foods. Similarly, this item has less saturated fat than around 64 percent of all foods in our entire database. With a saturated fat/calorie ratio of 3.75%, this item has a moderate level of saturated fat (it has the same amt as foods like mixed vegetables, squid and relish).

    Overall Score

    Moderate

    Alternatives: Light & Crispy Blueberry Cereal Bars (Fit & Active), Brazilian Nut Fiesta Organic Food Bar (Taste of Nature), Special K Cereal Bars - Cinnamon Pecan (Kellogg's)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended value of sodium will be filled by 1 serving. Compared to foods in the same food group, this food has a safe quantity of sodium. Here, at most 20 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 74% of all foods in our system have a greater ratio of sodium to calories. At 233.33 mg for every 400 calories, this specific food has a moderate level of sodium (it has the same amt as foods like water, maple syrup and peanut butter).

    Overall Score

    Moderate

    Alternatives: Bar Harbor Blend (Back to Nature), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Tropical Fruit Tart (Larabar)

  • How much sugars are in 1 serving?

    For most people, 18 grams is 45% of your daily recommended intake of sugar. Compared to foods in its food group, this item has a extreme amt of sugar. In this case, within its own food group, this item has less sugar than about 19% of other foods. Similarly, nearly 29% of all foods in our entire database have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like scones, vegetable melons and cereal bars with a sugar/calorie ratio of 30%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), Calamari Pita Sandwich (Daphne's Greek Cafe), Nine Grain Turkey Club Sandwich (Burgerville)