How many calories are in Islands Restaurants CA Flyer Sandwich

1230Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 1230
  • Fat: 55g
  • Carbs: 115g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1230 calories are in 1 sandwich - it has approximately the same amount of calories as 5124.99 g of green cabbage (raw), 38.44 cups of scallions (sliced, uncooked), and 61.5 cups of diced zucchini (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Around 32% of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this item has a considerable amount of carbs. In this case, within its own food group, this item has less carbs than nearly 71% of other foods. For a healthy female, 115 g is 38.33% of your recommended limit per day. Having a reasonable amt of carbs with a carbs/calorie ratio of 37.4%, it contains the same quantity as dumplings, chips and soy nuts.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    For most individuals, 180 milligrams is 60% of your daily recommended consumption of cholesterol. Around 24 percent of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 22% of other foods. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 14.63%, it has the same amount as nachos, tamales and pastries.

    Overall Score

    High

    Alternatives: Natural Energy Bar (Greens Plus), White Spearmint Sugarless Gum (Trident), Strawberry Crisp Cereal Bar (Quaker)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended intake for most individuals. This specific food has a okay amount of fiber compared to foods in its food group. Here, about 85 percent of foods in this food group have a greater fiber percentage. In the same way, about 36 percent of all foods we analyzed have a lower fiber percentage. This food has the same degree of fiber as foods like garlic bread, olives and roast turkey with a fiber/calorie ratio of 0.33%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    At most 20% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a inconsiderable amount of protein. Here, almost 94% of foods in this food group have a greater protein percentage. 30% of your daily recommended intake will be met by this food/serving size. Containing 3.66 g for every 300 calories, this food has a decent level of protein (it has the same quantity as foods like white wine, vodka and olives).

    Overall Score

    Modest

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), 6'' Roast Beef (Subway), Jalapeno Turkey Toasted Wrap (Wawa)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 49% of other foods. Similarly, around 46 percent of all foods in our entire system have a greater sodium percentage. With a sodium/calorie ratio of 174.8%, this item has a reasonable level of sodium (it has the same amt as foods like organic milk, bagels and ground chicken). For a healthy individual, 2150 mg is 89.58% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Cocoa Mole (Larabar), NUTrition Omega-3 Mix (Planters), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as oysters, ground turkey and pepperoni. Compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Italian Beef Sandwich (Portillo's), Philly Cheesesteak (Small) (Penn Station), thinkThin Protein Bars - Dark Chocolate (Think)