How many calories are in Dare Cabaret Crackers

70Calories

Per Serving

Number of Calories: Based on 3 crackers serving

  • Calories: 70
  • Fat: 3.5g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 3 crackers - it is the same (calorie-wise) to 0.5 oz barbecue flavor potato chips, 18.37 g of fat free snack cracker, and 12.94 g of oil popped popcorn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like coconut milk, french fries and cookies containing 64.29 g per 500 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, about 40% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 51% of all foods we analyzed have a greater carbs/calories ratio. 3% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as succotash, energy drinks and bread crumbs. Compared to foods in its food group, this food has a low amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100 percent of all foods in our entire system have a greater cholesterol percentage. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Spicy Nacho (Doritos), Organic Golden Round Crackers (365), Baked Potato Crisps - Sour Cream & Onion (Herr's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by 1 serving. This specific food has the same degree of fiber as foods like salad dressing, anchovies and nectar with 0 grams for every 500 calories, which is a miniscule amount. This specific food has a limited quantity of fiber compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, this item has less fiber than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 100 Calorie Butter Popcorn (Act II), Natural 100 Calorie Popcorn Mini Bags (Newman's Own), Cheese Popcorn (Granny Goose)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 5.71%, it contains the same quantity as lemonade, italian dressing and apple juice. 1 grams is 2% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a moderate amount of protein. In this case, around 68 percent of foods in this food group have a greater protein ratio. In the same way, about 24 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Light Microwave Popcorn (Roundy's), Butter Microwave Popcorn (Popped) (Pop Weaver)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a extreme amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 5 percent of other foods. Likewise, nearly 12 percent of all foods in our entire system have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like dark chocolate, pepperoni and bisque with a saturated fat/calorie ratio of 25.71%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Ketchup & Fries Flavored Potato Snacks (Burger King), Sharp Cheddar Flavored Extra Crunchy Kettle Cooked Potato Chips (Frito-Lay), Bunny Graham Friends (Annie's Homegrown)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of sodium. Here, nearly 27 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 38 percent of all foods we analyzed have a lower sodium ratio. 70 mg is 2.92% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Having a considerable amount of sodium with 400 mg for every 400 calories, it has the same quantity as raisin bread, pot pies and veal.

    Overall Score

    Moderate

    Alternatives: Air Popped White Popcorn, Popcorn Seasoning - Chocolate Marshmallow (Kernel Season's), Potato Trio Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 5.71%, it contains the same amount as parsnips, falafel and cashews. 2.5% of your recommended limit per day of sugar will be met by this specific serving size. This food has a above average quantity of sugar compared to foods in its food group. Here, roughly 32% of foods in this food group have a greater sugar/calories ratio. In the same way, about 41% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Poppy & Sesame Thin Savory Crackers (Carr's), Blue Corn Chips (Tostitos), Chip'ins - Jalapeno Ranch (Popcorn, Indiana)