How many carbs are in Luby's Cabbage

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 7g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 serving - it has around the same amt of calories as 4.38 cups of cauliflower (cooked), 2.33 cups of habanero pepper ( cooked), and 17.5 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 66 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (vegetables), this food has a below average quantity of carbs. Here, merely 13 percent of other foods in this food group have a lower carbs ratio. For most individuals, 7 g is 2.33% of your daily recommended consumption. Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it contains the same amt as parsnips, tostadas and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100 percent of all foods in our system. In the same way, this food has a small degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. 0 mg is 0% of your daily recommended consumption for most men and women. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as applesauce, seaweed and water chestnuts.

    Overall Score

    Low

    Alternatives: Diced Petite Tomatoes (Hunt's), Chopped Broccoli (Publix), Steamfresh Premium Selects Brussels Sprouts (Birds Eye)

  • How much fiber are in 1 serving?

    This item has a solid amount of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less fiber than roughly 40 percent of other foods. Likewise, around 95 percent of all foods in our system have a lower ratio of fiber to calories. 16% of your daily limit of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 5.71%, this food has a very high level of fiber (it has the same amount as foods like peppers, parsnips and radishes).

    Overall Score

    Very High

    Alternatives: Baby Brussel Sprouts & Butter Sauce (Green Giant), Green & Crisp Lettuce with Double Carrots (Fresh Express), Tuscan Style Vegetables (Frozen) (Safeway)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of protein. Here, around 22 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 36% of all foods in our system have a lower ratio of protein to calories. Having an ample degree of protein with a protein/calorie ratio of 8.57%, it has the same quantity as hash browns, nougat and mangos. 3% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chef's Spinach (Europe's Best), Rapini (Frieda's), Broccoli Florets (Green Giant)

  • How much sodium are in 1 serving?

    Having a inconsiderable degree of sodium at 0 milligrams for every 400 calories, it has the same amt as red wine, oranges and jams. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (vegetables), this food has a miniscule amount of sodium. In this case, nearly 100% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Red Bell Pepper (Publix), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. This food has a insubstantial quantity of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than around 100% of all foods we analyzed. Having a small amt of sugar at 0 g per 600 calories, it has the same amount as salami, vodka and sardines.

    Overall Score

    Low

    Alternatives: Green Ripe Pitted Olives (365), Jalapenos (Taco Bueno), Mom's Turkey Sausage Patties