How many calories are in Cabbage - Cooked

34Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 34
  • Fat: 0.08g
  • Carbs: 8.26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories are in 1 cup - it is the same (calorie-wise) to 27.42 g of cooked white corn, 36.96 g of cooked lima and corn beans, and 0.89 cups of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 8.26 grams is 2.75% of your daily recommended intake of carbs. This food has the same quantity of carbs as foods like honey, cranberry juice and whole cereals with 121.47 grams for every 500 calories, which is a excessive amount. Compared to foods in the same food group (vegetables), this food has a extreme amount of carbs. Here, within its own food group, this food has less carbs than approximately 7 percent of other foods. Similarly, roughly 93 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Stuffed Olives (Clover Valley), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this food has a low degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as macadamia nuts, vinegar and hash browns.

    Overall Score

    Low

    Alternatives: Diced Rutabagas (Margaret Holmes), Red Onions - sliced, Tender Ruby Reds Lettuce (Fresh Express)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 8.24%, it contains the same degree as avocados, nectarines and cabbage. For a healthy female, 2.8 g is 11.2% of your daily recommended value of fiber. Compared to foods in the same food group, this food has a vast degree of fiber. In this case, around 17% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fordhook Lima Beans (Kroger), Frozen Edamame - Soybeans in Pods (Seapoint Farms), Mushrooms Stems & Pieces (Valu Time)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 23.53%, it is around the same degree as potato skins, okra and walnuts. 4% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Around 76 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, this item has a great quantity of protein compared to foods in its food group. Here, roughly 28 percent of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Spring Mix (Fresh Express), Chopped Spinach (Green Giant), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 300 calories, this food has a minimum level of saturated fat (it has the same degree as foods like peppers, blueberries and refried beans). Compared to foods in the same food group, this item has a insubstantial degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, just 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Eggplant and Tofu in Garlic Sauce (Panda Express), Mushrooms Pieces & Stems (Ralphs), Habanero Salsa

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 35.29%, this item has a modest level of sodium (it has the same degree as foods like peaches, marshmallows and fudge). 12 mg is 0.5% of your daily recommended limit for a healthy female. Compared to foods in the same food group (vegetables), this item has a below average amount of sodium. Here, almost 23% of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 82% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Ginger Apple Fizz, Hothouse Cucumbers (Frieda's), Cut Butternut Squash (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar at 23.53 g for every 200 calories, it is around the same degree as maple syrup, apple cider and grapes. 10% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a extreme amt of sugar. In this case, roughly 18% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than almost 17% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cornichons Pickled Gherkins (Maille), Celeriac - Cooked, Elephant Garlic Cloves (Frieda's)