How many carbs are in Waitrose Cabbage & Leek Medley

16Calories

Per Serving

Number of Calories: Based on 1/4 pack serving

  • Calories: 16
  • Fat: 0.3g
  • Carbs: 2.5g
  • Protein: 1.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 16 calories, 1 serving has around the same amt of calories as 0.24 lbs of green leaf lettuce, 1.33 oz cooked bitter melon, and 0.15 oz dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 2.5 g is 0.83% of your daily limit. This specific food has the same quantity of carbs as foods like toast, potatoes and english muffins with a carbs/calorie ratio of 62.5%, which is an above average amount. This food has less carbs than roughly 38% of all foods in our system. Likewise, this specific food has a considerable quantity of carbs compared to foods in the same food group (vegetables). In this case, almost 33% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), Large Pitted Ripe Olives (ShopRite), Leafy Lettuce (Jason's Deli)

  • How much protein are in 1 serving?

    About 82% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a very high amount of protein. In this case, nearly 18 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 27.5%, this food has a whopping level of protein (it has the same amount as foods like alfalfa, camembert cheese and rolls). 2.2% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Broccoli Spears (No Sauce) (Green Giant), Cilantro (Tanimura & Antle), Kitchen Ready Tomatoes (Pastene)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 200 calories, this item has a trivial level of saturated fat (it has the same quantity as foods like yam, cantaloupe and roast chicken). Approximately 100% of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (vegetables), this item has a low quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Ginger - minced, Yellow Bell Pepper Ring (Jason's Deli), Caponata (ShopRite)

  • How much sodium are in 1 serving?

    Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it contains the same degree as pine nuts, prunes and rum. 0% of your daily recommended value of sodium will be met by this food/serving size. This food has a low amt of sodium compared to foods in the same food group (vegetables). In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Gourmet Grill Pack (Trader Joe's), French Green Beans (Trader Joe's), Jazzed-Up Gravy

  • How much sugars are in 1 serving?

    5.75% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same quantity of sugar as foods like tea, sodas and grapefruit juice with a sugar/calorie ratio of 57.5%, which is a excessive amount. This item has a very high degree of sugar compared to foods in the same food group. Here, approximately 9 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than roughly 12 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fresh Cut Lima Beans (Del Monte), Pepperoncini (Mt. Olive), Chef's Spinach (Europe's Best)