How many calories are in Cabbage on the Grill (Recipe)

41Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 41
  • Fat: 0.2g
  • Carbs: 9.4g
  • Protein: 2.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cabbage - Raw 1 leaf medium 1.0
Garlic Powder 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 41 calories (41 kcal), 1 serving has an equal amt of calories as 1.05 cups of sweet red peppers, 8.2 tsp minced garlic, and 33.61 g of kinpira gobo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 91.71%, it is around the same amount as tea, blueberries and ice pop. 3.13% of your daily recommended value of carbs will be filled by this recipe. About 11% of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in its food group, this recipe has a inordinate amt of carbs. Here, within its own food group, this recipe has less carbs than nearly 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Black Olives (Souper Salad), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100% of all foods in our entire database have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended value for a healthy female. Having a trivial amount of cholesterol at 0 mg per 100 calories, it has the same quantity as mandarin oranges, turnips and applesauce.

    Overall Score

    Low

    Alternatives: D's Famous Salsa, Broccoli Cuts (Market Pantry), Green Hot Chili Peppers

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be met by 1 serving of this recipe. About 5% of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this recipe has a immense amount of fiber. Here, around 15 percent of foods in this food group have a greater fiber percentage. Having a high quantity of fiber with a fiber/calorie ratio of 9.76%, it has the same amount as plums, okra and coleslaw.

    Overall Score

    Very High

    Alternatives: All Natural Crushed Tomatoes (Great Value), Peeled Tomatoes & Green Chilies (Kroger), All Natural Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    4.2% of your daily limit will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a outstanding amount of protein. Here, almost 67% of other foods in this food group have a lower protein percentage. Similarly, about 30% of all foods among all food groups have a greater protein percentage. Having a superb degree of protein containing 15.37 g per 300 calories, it contains the same amt as malt drinks, baked potatoes and cereal.

    Overall Score

    High

    Alternatives: Organic Baby Arugula Clamshell (Fresh Express), Organic Baby Spring Mix with Herbs (Clearspring), Turnip Greens (Cracker Barrel Old Country Store)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.2%, it is around the same amount as green peas, naan and calamari. This recipe has a moderate-high quantity of saturated fat compared to foods in the same food group. Here, approximately 20 percent of foods in this food group have a greater saturated fat/calories percentage. But, roughly 68 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cut Hearts of Palm (Gefen), Premium Young Tender Sweet Peas (Butter Kernel), Cut Leaf Spinach (Freshlike)

  • How much sodium are in 1 serving?

    77 mg is 3.21% of your daily limit for a healthy individual. Having an average amt of sodium with a sodium/calorie ratio of 187.8%, it is around the same quantity as burgers, bagels and granola bars. Compared to foods in its food group, this recipe has a reasonable amt of sodium. In this case, within its own food group, this recipe has less sodium than around 49 percent of other foods. Likewise, around 43% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chinese Eggplant (Frieda's), Hothouse Cucumbers (Frieda's), Jalapeno Peppers - Raw

  • How much sugars are in 1 serving?

    This recipe has a very high quantity of sugar compared to foods in the same food group. In this case, approximately 85 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 16 percent of all foods in our entire system have a greater sugar ratio. Having a excessive amt of sugar containing 37.32 g for every 300 calories, it contains the same amount as cocoa, pineapples and jams. 5.1 grams is 12.75% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Acorn Squash (Melissa's), Organic Baby Spinach Clamshell (Fresh Express), Mushrooms (Jumbo) (Wing Zone)