1 Cup Of Of Chopped Cabbage - Raw Nutritional Analysis and Facts

21Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 21
  • Fat: 0.11g
  • Carbs: 4.97g
  • Protein: 1.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 21 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.17 cups of cooked green string beans with mushroom sauce, 0.05 servings of mousakas, and 2.33 oz sweet onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.66% of your daily limit of carbs will be filled by this food/serving size. Around 91 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this food has a steep quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 10% of other foods. Having a inordinate amt of carbs at 47.33 g for every 200 calories, it has the same amt as licorice, ketchup and sodas.

    Overall Score

    Very High

    Alternatives: Olives (Giant Eagle), Black Olives (Souper Salad), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like honey, beets and apple juice with 0 mg for every 400 calories, which is a limited amount. Compared to foods in its food group, this food has a limited amt of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Pickles, Great Steak Seasoning, Organic Baby Romaine (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 9.52%, this food has a massive level of fiber (it has the same degree as foods like alfalfa, salsa and eggplant). 8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Almost 5 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this food has a tremendous amt of fiber. In this case, roughly 15% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Happy Harvest), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Whole Tomatoes (Hunt's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a fine amount of protein. In this case, almost 27 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than about 23 percent of all foods in our database. 1.28 g is 2.56% of your recommended limit per day for most men and women. With a protein/calorie ratio of 24.38%, this specific food has a fine level of protein (it has the same degree as foods like baked potatoes, eggnog and samosas).

    Overall Score

    High

    Alternatives: baby kale mix (organic girl), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 0.2 grams for every 300 calories, it contains the same quantity as pancakes, corn on the cob and polenta. This food has less saturated fat than around 70% of all foods in our entire database. On the other hand, compared to foods in the same food group (vegetables), this item has a moderate-high amt of saturated fat. In this case, roughly 74 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Great Value), Asparagus Saute (Trader Joe's), Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce (Green Giant)

  • How much sodium are in 1 serving?

    This specific food has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 67 percent of other foods. Similarly, around 31 percent of all foods we analyzed have a lower sodium/calories ratio. For most individuals, 16 mg is 0.67% of your daily limit. This item has the same amt of sodium as foods like pasta, coconuts and potato bread with a sodium/calorie ratio of 76.19%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Mini Super Sweet Corn on the Cob (Schwan's), Frozen Green Beans (Harris Teeter), Frozen Sweet Whole Kernel Corn (Western Family)

  • How much sugars are in 1 serving?

    3.19 grams is 7.98% of your daily recommended value of sugar for most people. Compared to foods in its food group, this specific food has a enormous degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 7 percent of other foods. In the same way, nearly 11 percent of all foods in our system have a greater sugar ratio. This specific food has the same amount of sugar as foods like tea, lattes and teriyaki sauce with a sugar/calorie ratio of 60.76%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Shallot, Gourmet Red Peppers (Mediterranean Organic), Extra-Large Pitted Olives (Lindsay)