Calorie Content in 1 cup of cabbage salad or coleslaw with apples and/or raisins with dressing

252Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 252
  • Fat: 19.55g
  • Carbs: 20.08g
  • Protein: 1.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    252 calories (1 kilojoules) are in 1 cup - it is equivalent to 2.29 can sweet corn, 37.8 oz italian cherry tomatoes, and 413.11 g of leeks (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    20.08 grams is 6.69% of your daily recommended limit for a healthy individual. This item has a reasonable degree of carbs compared to foods in its food group. Here, almost 55% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than about 74% of all foods in our system. Having a reasonable amt of carbs with a carbs/calorie ratio of 31.87%, it is around the same degree as croissants, samosas and gumbo.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 3.57%, it has the same amt as grape juice, black beans and litchis. 3% of your daily recommended intake of cholesterol will be achieved by this specific serving size. This specific food has a fair amount of cholesterol compared to foods in the same food group. Here, about 26 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 47 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Seared Ahi Tuna Salad (Houlihan's), Taboule Salad, Caesar della Casa Salad (House) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 36% of all foods we analyzed. Likewise, this item has a average quantity of fiber compared to foods in its food group. In this case, almost 38 percent of other foods in this food group have a lower ratio of fiber to calories. 2.6 grams is 10.4% of your recommended limit per day of fiber for a healthy person. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.03%, it contains the same degree as wraps, cherries and curries.

    Overall Score

    High

    Alternatives: Garden Supreme Salad Blend (Publix), Mixed Greens Salad without Dressing (San Francisco Soup Company), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    3.82% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has a minute quantity of protein compared to foods in its food group. Here, approximately 97% of foods in this food group have a greater protein/calories percentage. In the same way, only 15% of all foods we analyzed have a lower ratio of protein to calories. Having a modest amount of protein with a protein/calorie ratio of 3.03%, it has the same amount as maple syrup, vodka and relish.

    Overall Score

    Modest

    Alternatives: Confetti Slaw (Eat Smart), Organic Baby Mixed Greens with Herbs (Private Selection), Rainbow Slaw (Private Selection)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat containing 1.18 grams per 100 calories, it is around the same quantity as rice cakes, most seasonings and tempura. This item has less saturated fat than roughly 42% of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this specific food has a moderate amt of saturated fat. Here, around 56 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), BBQ Chicken Salad (No Dressing) (Habit Burger), Seasoned Mixed Greens (Margaret Holmes)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a ordinary amt of sodium. Here, within its own food group, this food has less sodium than roughly 75 percent of other foods. Likewise, almost 54% of all foods among all food groups have a greater ratio of sodium to calories. For a healthy individual, 352 mg is 14.67% of your daily recommended consumption. This food has the same amount of sodium as foods like goat's cheese, soy milk and chimichangas with a sodium/calorie ratio of 139.68%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.17%, this item has an above average level of sugar (it has the same degree as foods like cakes, sundaes and crepes). Compared to foods in the same food group (salads), this specific food has a excessive quantity of sugar. Here, within its own food group, this specific food has less sugar than around 17% of other foods. In the same way, this specific food has less sugar than approximately 35% of all foods in our system. For most people, 13.97 g is 34.92% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: China Coast (Islands Restaurants), Fresh Garden Salad (Bob Evans), House Salad (No Dressing) (Side) (Chili's)