Calorie Content in 1 oz of cabbage salad or coleslaw with apples and/or raisins with dressing

54Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 54
  • Fat: 4.19g
  • Carbs: 4.3g
  • Protein: 0.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1 oz - it is equivalent to 2.7 cups of eggplant (sliced), 0.5 lbs of eggplant (raw), and 0.66 oz spirulina seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 26% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this item has a fair amount of carbs compared to foods in its food group. Here, about 45 percent of foods in this food group have a greater carbs/calories percentage. 1.43% of your daily recommended value will be fulfilled by 1 serving. Having a fair quantity of carbs at 47.81 g per 600 calories, it has the same amount as eel, taquitos and eggplant.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    1.93 milligrams is 0.64% of your DRV (Daily Recommended Value) for most people. Having a fair degree of cholesterol containing 3.57 mg for every 100 calories, it has the same quantity as energy drinks, water and frostings. This item has a considerable quantity of cholesterol compared to foods in the same food group. In this case, approximately 74% of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 47 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Simple & Fit House Salad (IHOP), Garden Side Salad (Fazoli's), Garden Salad (Yoshinoya)

  • How much fiber are in 1 serving?

    At 4.13 grams per 400 calories, this food has a superb level of fiber (it has the same quantity as foods like peaches, chilaquiles and gnocchi). 2.23% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a proficient amt of fiber. Here, almost 38 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than nearly 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sunshine Salad (Fresh & Easy), Greek Salad with Dressing (Signature Cafe), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    Having a mild amt of protein with 3.79 g per 500 calories, it is around the same amt as barbecue sauce, lemonade and nectar. Compared to foods in its food group, this specific food has a poor amt of protein. In this case, within its own food group, this specific food has less protein than roughly 97 percent of other foods. Similarly, just 15 percent of all foods in our entire system have a lower ratio of protein to calories. For most men and women, 0.41 g is 0.82% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Caribbean Style Chicken Salad (Wawa), BBQ Chicken Salad (Trader Joe's), Chicken BLT Salad (No Dressing) (Wendy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.6%, this item has a fair level of saturated fat (it has the same amt as foods like egg rolls, plums and root beer). Compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 56 percent of other foods. Similarly, nearly 58 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Ready Pac), Thai Crunch Salad (California Pizza Kitchen), Tuna Salad (Golden Corral)

  • How much sodium are in 1 serving?

    3.14% of your daily recommended intake of sodium will be achieved by this food/serving size. Having a fair amt of sodium with a sodium/calorie ratio of 139.68%, it is around the same amt as brussels sprouts, carp and rolls. Compared to foods in the same food group, this food has a modest amt of sodium. Here, about 75% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than approximately 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Pecan Crusted Chicken Salad (Applebee's), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar containing 22.17 g per 400 calories, it is around the same amt as leeks, gum and bisque. This item has a very high quantity of sugar compared to foods in the same food group. In this case, about 83 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 35 percent of all foods in our entire database have a greater sugar ratio. 7.48% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Chinese Chop Salad with Dressing (Regular) (Noodles & Company), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Vegetarian Tostada Salad (Baja Fresh Mexican Grill)