Calorie Content in cabbage salad or coleslaw with apples and/or raisins with dressing

191Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 191
  • Fat: 14.82g
  • Carbs: 15.22g
  • Protein: 1.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 191 calories, 1 serving has about the same degree of calories as 23.88 sprout brussel sprouts (raw), 17.36 oz red hot chili peppers (raw), and 5.97 cups of leeks (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, about 45% of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than roughly 74 percent of all foods in our database. 5.07% of your daily limit will be met by this specific serving size. Having a considerable amount of carbs with 23.9 grams per 300 calories, it contains the same amount as chicken soup, beer and bisque.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 3.57%, it contains the same degree as ranch dressing, cereal and rum. Nearly 53 percent of all foods in our system have a lower cholesterol/calories ratio. In the same way, this item has a moderate quantity of cholesterol compared to foods in its food group. Here, nearly 74 percent of foods in this food group have a greater cholesterol ratio. 2.27% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Seven Grain Salad (Wegmans), House Salad (Side) (The Loop Pizza Grill), Garden Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.03%, it has the same amt as nutrition bars, tahini and crackers. Compared to foods in its food group, this item has a considerable amt of fiber. Here, nearly 62% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 64% of all foods we analyzed have a lower ratio of fiber to calories. 7.88% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chickpea Salad (Cedar's), Firecracker Spinach Salad with Dressing (Signature Cafe), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of protein. In this case, within its own food group, this item has less protein than around 97 percent of other foods. Likewise, roughly 85 percent of all foods among all food groups have a greater protein percentage. Having a decent amt of protein with 3.03 g per 400 calories, it contains the same amt as apple juice, syrup and rum. 2.9% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Mediterranean Tuna Salad (Au Bon Pain), Chef Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 3.53 g per 300 calories, it contains the same degree as tofu, calamari and potato bread. Roughly 42 percent of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, this specific food has a reasonable amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: California Slaw (Eat Smart), Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Garden Salad (Bob Evans)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like turnover, french fries and ricotta cheese containing 139.68 mg for every 100 calories, which is an average amount. Compared to foods in the same food group (salads), this specific food has a typical degree of sodium. In this case, approximately 25% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 54 percent of all foods in our database have a greater sodium ratio. 266.79 milligrams is 11.12% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Pasta Salad (Champps), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    For most individuals, 10.59 g is 26.47% of your daily recommended limit. This food has a inordinate quantity of sugar compared to foods in its food group. In this case, nearly 83 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 65 percent of all foods in our entire system have a lower sugar/calories ratio. Containing 16.63 g per 300 calories, this specific food has a immoderate level of sugar (it has the same quantity as foods like sweet potato, pecan pie and cereal).

    Overall Score

    High

    Alternatives: Peanut Noodles Salad (Wow Bao), Grilled Chicken Ceasar Salad (Olga's Kitchen), Side Dinner Salad (Red Robin)