Nutritional Value and Information

• How many calories are in 1 serving?

  With 193 calories, 1 serving has approximately the same amount of calories as 0.96 lbs of white mushrooms, 0.27 cups of pigeon peas, and 6.23 cups of parsley (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Roughly 76 percent of all foods in our system have a greater carbs/calories ratio. Similarly, this item has a average degree of carbs compared to foods in its food group. Here, nearly 52 percent of foods in this food group have a greater ratio of carbs to calories. Having a mild amt of carbs at 14.19 g for every 200 calories, it has the same amt as quiche, ham and halibut. 4.56% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

• How much cholesterol are in 1 serving?

  Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 4.15%, it contains the same quantity as grape juice, brown sugar and squash. 8 mg is 2.67% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a fair amount of cholesterol. Here, approximately 28 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 46% of all foods in our system have a greater cholesterol/calories percentage.

  Overall Score

  Moderate

  Alternatives: Marinated Cole Slaw (Bojangles), Caesar Salad (Ivar's), Asian Chopped Salad (Hometown Buffet)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (salads), this item has a average quantity of fiber. In this case, around 68% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than around 40% of all foods in our entire database. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.93%, it is around the same amt as marshmallows, quesadillas and chimichangas. 1.8 g is 7.2% of your daily recommended limit for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Caesar Salad (Sandella's), Chinese Chop Salad (Small) (Noodles & Company), Seafood Louie Salad (without Dressing) (Signature Cafe)

• How much protein are in 1 serving?

  2.66% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. This specific food has a small amount of protein compared to foods in the same food group (salads). In this case, roughly 98% of foods in this food group have a greater protein/calories percentage. Similarly, only 14% of all foods we analyzed have a lower protein ratio. With a protein/calorie ratio of 2.76%, this specific food has a reasonable level of protein (it has the same amt as foods like fish oil, red wine and nectar).

  Overall Score

  Modest

  Alternatives: Apple Chicken Salad (No Dressing) (Trader Joe's), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Grilled Shrimp Salad (Zoe's Kitchen)

• How much saturated fat are in 1 serving?

  Having a reasonable amount of saturated fat containing 3.66 g for every 300 calories, it is around the same degree as sorbet, spaghetti and okra. Compared to foods in the same food group (salads), this food has a average amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 56% of other foods. Similarly, this food has less saturated fat than around 42% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes), Miso Seafood Salad (California Pizza Kitchen), House Salad No Dressing (Kid Side) (On The Border)

• How much sodium are in 1 serving?

  Having a considerable amt of sodium with a sodium/calorie ratio of 64.25%, it contains the same amt as tea, challah and coconuts. 124 mg is 5.17% of your DRV (Daily Recommended Value) for a healthy individual. This item has a meager amount of sodium compared to foods in the same food group (salads). Here, nearly 94% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 72 percent of all foods in our entire system have a greater sodium ratio.

  Overall Score

  Moderate

  Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn, Corn & Edemame Salad (Energy Kitchen)

• How much sugars are in 1 serving?

  This specific food has a excessive degree of sugar compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sugar than roughly 18% of other foods. Likewise, this item has less sugar than nearly 36% of all foods in our database. 25.45% of your daily recommended intake of sugar will be achieved by 1 serving. This specific food has the same amt of sugar as foods like coconuts, ice creams and leeks with a sugar/calorie ratio of 21.1%, which is an above average amount.

  Overall Score

  High

  Alternatives: Salad (Olive Garden), Oriental Chicken Salad (Half) (Applebee's), Salmon Salad with Mixed Greens (Longhorn Steakhouse)