How many calories are in Trader Joe's Cabernet Beef Pot Roast

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it has an equal amount of calories as 24.0 cups of herb baby romaine, 0.71 lbs of horseradish-tree pods, and 17.14 oz portabella mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a meager amount of carbs compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater carbs percentage. Likewise, about 100% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this food has a trivial level of carbs (it has the same amount as foods like carp, provolone cheese and string cheese). 0 grams is 0% of your daily limit of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Naturally Hickory Smoked Thick Sliced Bacon (Smithfield), Prosciutto Panino (Boar's Head), Fresh Turkey Breast Cutlets (Foster Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 8 percent of other foods. Likewise, around 95% of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 54.17%, this item has a steep level of cholesterol (it has the same amt as foods like eggnog, cheddar cheese and pepperoni). For most people, 65 mg is 21.67% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings - Classic (Applebee's), Chicken Parmesan (Houlihan's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as ranch dressing, steak and turnover. 0% of your daily recommended value of fiber will be filled by 1 serving. Just 0 percent of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group (meat), this food has a low amount of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Luscious Turkey Bacon Refried Beans, Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a vast amt of protein. In this case, nearly 90 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 95% of all foods in our entire database have a lower protein ratio. For most individuals, 22 g is 44% of your daily recommended intake. This specific food has the same amount of protein as foods like meatloaf, egg salad and soy yogurt with a protein/calorie ratio of 73.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sliced Beef with Mashed Potatoes (Schwan's), Lean Beef Salami (Hebrew National), Deli Ham (Bar-S Foods)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 53 percent of all foods in our entire database. In the same way, this item has a moderate amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this item has less saturated fat than nearly 70% of other foods. Having a moderate quantity of saturated fat at 4.17 g per 500 calories, it contains the same degree as carp, challah and apple juice.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Black Forest Ham (Market Pantry), Grilled Chicken Breast Strips (Perdue), Ginger Chicken Delight (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like noodle soup, gumbo and bisque with a sodium/calorie ratio of 445.83%, which is a inordinate amount. This food has less sodium than roughly 11% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 26 percent of other foods. 22.29% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Dallas Fillet (8 oz) (Texas Roadhouse), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like olive oil, mexican cheese and string cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value of sugar will be met by this specific serving size. Compared to foods in the same food group, this item has a small amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Meals Made Simple - Fully Cooked Bacon (Kroger), Boneless Skinless Chicken Breast, Orange Peel Chicken (P.F. Chang's)