Calorie Content in Marie Callender's Cabo San Lucas Chicken Caesar Salad

280Calories

Per Serving

Number of Calories: Based on 7 oz serving

  • Calories: 280
  • Fat: 17g
  • Carbs: 14g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories (280 kcal), 1 serving has approximately the same amt of calories as 210.53 g of minced garlic, 0.44 cups of french beans, and 2.8 cups of chopped green peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    4.67% of your daily limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group (salads), this specific food has a reasonable quantity of carbs. In this case, roughly 74 percent of foods in this food group have a greater carbs ratio. In the same way, around 82% of all foods among all food groups have a greater carbs/calories percentage. With a carbs/calorie ratio of 20%, this food has a below average level of carbs (it has the same amt as foods like chilaquiles, egg salad and pistachios).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of cholesterol. In this case, roughly 83% of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 87% of all foods in our system have a lower cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like seafood, chicken drumsticks and ricotta cheese with a cholesterol/calorie ratio of 23.21%, which is a very high amount. 65 mg is 21.67% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Eggless Egg Salad, Tabouli (Casbah), Balsamic House Salad (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily recommended value. Having a proficient amt of fiber with a fiber/calorie ratio of 0.71%, it has the same amt as champagne, gouda cheese and apple juice. Compared to foods in its food group, this specific food has a mild amt of fiber. Here, approximately 80 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than roughly 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Papa Murphy's Pizza), Strawberry Poppyseed Chicken Salad (Panera Bread), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    38% of your recommended limit per day will be filled by this specific serving size. This food has a exceptional quantity of protein compared to foods in the same food group. Here, about 72% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 82% of all foods in our database have a lower protein percentage. Having a whopping degree of protein at 6.79 grams per 100 calories, it contains the same amt as flatbread, chicken and provolone cheese.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Ham Salad (Subway), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of saturated fat. In this case, nearly 64% of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than almost 32 percent of all foods in our entire database. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 14.46%, it has the same quantity as steak, salads and sardines.

    Overall Score

    High

    Alternatives: Asian Chicken Salad (Small) (Paradise Bakery), Asian Affair Salad (Eat Smart), Cole Slaw (Fresh Selections)

  • How much sodium are in 1 serving?

    This specific food has a fair amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 56 percent of other foods. Likewise, this specific food has less sodium than approximately 42% of all foods we analyzed. 22.08% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sodium/calorie ratio of 189.29%, this specific food has a moderate level of sodium (it has the same amt as foods like french toast, bison and cherry tomatoes).

    Overall Score

    Moderate

    Alternatives: Coleslaw (Raising Cane's), Pasta Salad (Champps), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a modest amount of sugar. Here, around 88% of foods in this food group have a greater sugar ratio. Similarly, only 20% of all foods in our entire system have a lower ratio of sugar to calories. For a healthy female, 1 g is 2.5% of your DRV (Daily Recommended Value). This food has the same amount of sugar as foods like romano cheese, swordfish and fried eggs with a sugar/calorie ratio of 1.43%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Caesar Salad with Chicken (Longhorn Steakhouse), Salad (Olive Garden), Club Salad (Pita Pit)