Calories in Cacao & Tangerine Granola (The Food Doctor)

234Calories

Per Serving

Number of Calories: Based on 50 g serving

  • Calories: 234
  • Fat: 10.2g
  • Carbs: 27.4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 234 calories (234 kcal), 1 serving has around the same degree of calories as 1.28 cups of shredded wheat cereal, 85.71 g of wheat dinner rolls, and 7.55 slices of dark rye crispbread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than roughly 87% of other foods. Similarly, nearly 57% of all foods in our database have a greater ratio of carbs to calories. For a healthy person, 27.4 grams is 9.13% of your daily recommended consumption. This food has the same amount of carbs as foods like dips, salads and chicken nuggets with 46.84 g per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has a wonderful degree of fiber compared to foods in the same food group. Here, around 72 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 22 percent of all foods in our entire database. This food has the same quantity of fiber as foods like tahini, bagels and pistachios with a fiber/calorie ratio of 1.79%, which is a exceptional amount. 16.8% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Flax Bread (Silver Hills), Light Wheat Bread (Shaw's), Original Red River Hot Cereal (Smucker's)

  • How much protein are in 1 serving?

    Having a solid degree of protein containing 2.56 g per 100 calories, it has the same amount as caesar dressing, dried fruit and cereal bars. About 59 percent of all foods in our database have a greater protein/calories percentage. In the same way, this food has a fair quantity of protein compared to foods in its food group. In this case, roughly 32% of other foods in this food group have a lower ratio of protein to calories. 12% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Light Original Wrap (Flatout), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like artichokes, halibut and trail mix with a saturated fat/calorie ratio of 6.54%, which is an average amount. Compared to foods in its food group, this specific food has a immoderate degree of saturated fat. Here, nearly 72 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 46 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Low Carb Tortillas (Mama Lupe's), Ready Grains Original Cereal (Kozy Shack), Roasted Garlic Ciabatta Roll (Wal-Mart)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like watermelons, kiwifruit and nectarines with a sodium/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your daily recommended intake of sodium for most men and women. Only 0 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a meager quantity of sodium. In this case, approximately 100 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Organics Oat & Honey Granola (Central Market), Corn Taco Shells (Hy-Top), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    24.5% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this food has a immoderate amt of sugar. Here, almost 27 percent of foods in this food group have a greater sugar ratio. Likewise, approximately 40 percent of all foods we analyzed have a greater sugar percentage. With a sugar/calorie ratio of 16.75%, this food has a reasonable level of sugar (it has the same degree as foods like whole wheat bagels, pie crust and ravioli).

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Seeded Light Rye Bread (Stop & Shop), Multigrain Crispbread Crackers (Wasa)