How many calories are in Pizza Ranch Cactus Bread

240Calories

Per Serving

Number of Calories: Based on 1/8 pizza serving

  • Calories: 240
  • Fat: 7.5g
  • Carbs: 38g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1/8 pizza - it is equivalent to 0.92 cups of multigrain hot cereal, 75.95 g of plain dinner rolls, and 3.33 oz marble rye and pumpernickel bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 72% of other foods. Likewise, around 37 percent of all foods in our system have a greater carbs ratio. 38 g is 12.67% of your daily limit for most men and women. Having an above average amount of carbs with a carbs/calorie ratio of 63.33%, it is around the same amount as hominy, artichokes and polenta.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in its food group, this food has a minimum amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like pistachios, capers and pie crust). 0 mg is 0% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Organics Berry Blend Granola (Central Market), Poor Boy Enriched New Orleans French Bread (Reising's), Flour Tortilla (Soft Taco Size) (Mama Lupe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.42%, this item has a solid level of fiber (it has the same amount as foods like pepperoni pizza, american cheese and shrimp). This specific food has a respectable amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 85 percent of other foods. Similarly, nearly 61 percent of all foods in our entire database have a greater ratio of fiber to calories. 4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sandwich Thins - Honey Wheat (Oroweat), Cheerios - Breakfast Pack (General Mills), 12 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    This specific food has less protein than around 71 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amount of protein. In this case, within its own food group, this specific food has less protein than roughly 90 percent of other foods. 4 grams is 8% of your daily recommended value of protein for a healthy male. Having a fair amount of protein with a protein/calorie ratio of 6.67%, it has the same degree as avocados, chocolate and mangos.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 39 percent of other foods. Similarly, this item has less saturated fat than about 64% of all foods in our system. Having a reasonable amount of saturated fat with 0.42 g for every 100 calories, it contains the same amt as flatbread, tortillas and whole grains.

    Overall Score

    Moderate

    Alternatives: Herb Foccicia Bun (Jason's Deli), Low Fat Wraps Italian Herb (Flatout), Fat Free Seasoned Croutons (Rothbury Farms)

  • How much sodium are in 1 serving?

    For a healthy male, 192 mg is 8% of your daily recommended consumption. With 80 mg for every 100 calories, this item has a reasonable level of sodium (it has the same degree as foods like corn chips, catfish and sweet rolls). This item has a ordinary amount of sodium compared to foods in its food group. In this case, around 84% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than about 68 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), 12'' Flour Tortilla (Cafe Rio), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 16.67%, it contains the same degree as lentils, falafel and tamales. Almost 60% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a above average quantity of sugar. In this case, almost 27% of foods in this food group have a greater ratio of sugar to calories. 10 grams is 25% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Dinner Roll (Grandy's), Melba Toast Classic (Old London), Italian Home Loaf (D'Annunzio's)