How many carbs are in Boloco Caesar Chicken Salad

540Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 540
  • Fat: 30.3g
  • Carbs: 25.9g
  • Protein: 39.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories are in 1 salad - it is equivalent to 21.6 cups of cauliflower (raw, grated), 12.0 cups of japanese style cabbage, and 10.8 cups of carrots (raw, sliced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than about 82 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a average quantity of carbs. Here, roughly 74% of foods in this food group have a greater carbs/calories percentage. For most people, 25.9 grams is 8.63% of your daily recommended consumption. Having a typical quantity of carbs with 14.39 grams per 300 calories, it is around the same degree as red wine, pastrami and rum.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 11% of all foods in our system. Similarly, compared to foods in the same food group (salads), this specific food has a steep amount of cholesterol. In this case, almost 12 percent of foods in this food group have a greater ratio of cholesterol to calories. 47.67% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. This item has the same amt of cholesterol as foods like romano cheese, fish and halibut with a cholesterol/calorie ratio of 26.48%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Tabbouleh (Bulgar with Tomatoes and Parsley), Salad (Olive Garden), Boneless Buffalo Chicken Salad (Chili's)

  • How much fiber are in 1 serving?

    4.6 g is 18.4% of your daily recommended intake for a healthy female. This specific food has the same amount of fiber as foods like pepperoni pizza, scrambled eggs and vinaigrette with a fiber/calorie ratio of 0.85%, which is a moderate amount. This specific food has a respectable degree of fiber compared to foods in its food group. Here, about 71% of foods in this food group have a greater fiber percentage. Likewise, nearly 58 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tangy Caeser Salad Blend (Frescos), Garden Vegetable Chopped Salad (Kraft), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    79.4% of your daily recommended limit of protein will be met by 1 serving. Around 16 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, this item has a superb degree of protein compared to foods in the same food group. Here, almost 75% of other foods in this food group have a lower protein/calories percentage. This item has the same amt of protein as foods like gorgonzola cheese, artichokes and halibut containing 44.11 g per 600 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Florida Sunshine Cobb Salad (Full) (Salad Creations), Grilled Shrimp Salad (Zoe's Kitchen), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of saturated fat. Here, almost 84% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 80 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like fried eggs, curries and duck with a saturated fat/calorie ratio of 19%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chinese Chopstick Salad (Full) (Salad Creations), Black Bean Salad (Cedar's), Tossed Green Salad (Noodles & Company)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like quiche, eggs and whole grains with a sodium/calorie ratio of 178.33%, which is a considerable amount. Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, nearly 39 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 45 percent of all foods we analyzed have a greater sodium/calories percentage. 963 milligrams is 40.12% of your daily limit of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Zoe's Kitchen), Voodoo Chicken Salad (Rumbi Island Grill), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    13.25% of your daily limit of sugar will be achieved by this specific serving size. Compared to foods in the same food group (salads), this food has a reasonable amt of sugar. Here, nearly 74 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 69 percent of all foods in our system. This specific food has the same quantity of sugar as foods like sushi, cheeseburgers and turnover with a sugar/calorie ratio of 3.93%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cucumber Tomato Side Salad (Noodles & Company), Side Salad (Wing Zone), Cobb Salad (TGI Friday's)