Nutritional Info in Fresh Express Caesar Complete Salad Kit

120Calories

Per Serving

Number of Calories: Based on 2.5 cups romaine, 2 tbsp dressing, 1 tsp cheese and 10 croutons serving

  • Calories: 120
  • Fat: 11g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has about the same quantity of calories as 17.14 Whole shallot, 0.65 lbs of carrots (raw), and 333.33 g of parsley.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than about 64 percent of other foods. In the same way, roughly 79 percent of all foods among all food groups have a greater carbs/calories ratio. 2.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This item has the same degree of carbs as foods like greek salad, meatballs and half and half creams containing 5.83 g per 100 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this food/serving size. With a protein/calorie ratio of 6.67%, this food has a respectable level of protein (it has the same amt as foods like tortilla chips, dried fruit and gluten free breads). This item has a tiny quantity of protein compared to foods in the same food group (salads). In this case, approximately 90 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than almost 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Caesar with Flame Roasted Chicken Salad (Culver's), Cleaned and Cut Rainbow Salad (Wegmans), Char Broiled Chicken Salad (Farmer Boys)

  • How much sugars are in 1 serving?

    This specific food has a average amount of sugar compared to foods in the same food group. Here, nearly 45% of other foods in this food group have a lower sugar ratio. In the same way, about 44% of all foods in our database have a lower sugar ratio. Having a fair amount of sugar with a sugar/calorie ratio of 6.67%, it has the same amount as popcorn, american cheese and halibut. 5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chinese Chop Salad (Regular) (Noodles & Company), Taboule Salad, Caesar Salad with Salmon (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended intake of cholesterol for most people. About 37% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a reasonable quantity of cholesterol. In this case, roughly 41 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amount as mayonnaise, melt sandwiches and chowders.

    Overall Score

    High

    Alternatives: Black Bean and Corn Salad (Au Bon Pain), Salmon Salad with Mixed Greens (Longhorn Steakhouse), Field Greens (Dole)

  • How much fiber are in 1 serving?

    This item has a exceptional degree of fiber compared to foods in its food group. Here, approximately 69 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 76% of all foods among all food groups have a lower fiber/calories percentage. 8% of your daily recommended limit of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 1.67%, this item has a great level of fiber (it has the same amt as foods like pickles, tomato soup and mashed potatoes).

    Overall Score

    High

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Heart Lovers Salad (Jr.) (Salad Creations), Side Salad (without Dressing) (City Barbeque)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like bison, ravioli and tamales with a saturated fat/calorie ratio of 15%, which is a moderate-high amount. About 31 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a moderate-high amt of saturated fat. In this case, roughly 66% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Waldorf Salad Kit (Publix), Garden Salad (Side) (Hooters), Mixed Bean Salad (S&W)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like mussels, pepperoni and grits with 316.67 mg per 100 calories, which is a extreme amount. 15.83% of your daily recommended consumption of sodium will be achieved by 1 serving. Compared to foods in the same food group (salads), this food has a inordinate amt of sodium. In this case, around 84 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than nearly 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company), Cole Slaw (Champps)