Nutritional Info in Giant Eagle Caesar Croutons

35Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (35 kcal), 1 serving has approximately the same amt of calories as 0.59 oz reduced calorie high fiber white bread, 0.36 oz shortcake, and 0.26 muffin raisin cinnamon english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 42 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a typical degree of carbs. In this case, within its own food group, this item has less carbs than about 89 percent of other foods. Having a fair quantity of carbs with a carbs/calorie ratio of 45.71%, it is around the same amt as donuts, nachos and alcohol. 1.33% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like honeydew melons, whole wheat breads and strudels with a cholesterol/calorie ratio of 0%, which is a trivial amount. This food has a low amount of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our database have a lower cholesterol ratio. 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Sweet & Salty Almond (Market Pantry), Atkins Advantage Peanut Butter Granola Bars (Atkins), Cinnamon Sugar Bagel (Bruegger's)

  • How much fiber are in 1 serving?

    This item has a tiny quantity of fiber compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 100% of all foods in our system. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amt as foods like french dressing, roast pork and crawfish). For most individuals, 0 grams is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Wheat Bread (Best Yet), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 11.43%, it contains the same degree as wafers, water chestnuts and grapes. This item has a solid amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 63% of other foods. In the same way, approximately 43% of all foods among all food groups have a lower ratio of protein to calories. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Flatbread Light Herb Italian (Flatout), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like soy sauce, clams and wine). Compared to foods in the same food group, this food has a small degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chewy Granola Bar Chocolate Chip (Quaker), Special K Vanilla Almond Cereal (Kellogg's), Tapioca Hot Dog Buns (Ener-G Foods)

  • How much sodium are in 1 serving?

    For a healthy person, 75 milligrams is 3.12% of your daily recommended intake. This food has the same degree of sodium as foods like succotash, hummus and scrambled eggs with a sodium/calorie ratio of 214.29%, which is a immoderate amount. Compared to foods in its food group, this specific food has a above average quantity of sodium. Here, within its own food group, this specific food has less sodium than about 28 percent of other foods. Likewise, this food has less sodium than roughly 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Baguette (La Madeleine), Natural Artisan Granola - Muesli (Udi's), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as smoked salmon, ground pork and fried chicken. This specific food has a minimum amt of sugar compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Garden Spinach Herb Tortilla Wraps (Mission Foods), Oat Bran Hot Cereal (Hodgson Mill), Atkins Advantage Chocolate Chip Granola Bar (Atkins)