Wegmans Caesar Croutons Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 2 tbsp - it has around the same quantity of calories as 0.29 bar soft peanut butter granola bars, 0.35 oz biscuit, and 0.5 slices of split top wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, just 11% of other foods in this food group have a lower carbs percentage. Likewise, nearly 42% of all foods in our entire database have a lower ratio of carbs to calories. For most people, 4 grams is 1.33% of your daily recommended limit. With a carbs/calorie ratio of 45.71%, this specific food has a fair level of carbs (it has the same amt as foods like spinach, jambalaya and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods in our entire database have a lower cholesterol/calories percentage. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like roasted potatoes, guacamole and polenta).

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas (HEB), Saloio Bread (ShopRite), Cinnamon Raisin Granola (Cascadian Farm)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amt as foods like yogurt, cookies and feta cheese). 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a tiny degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Onion Bagel (HyVee), Crunchy Nut Cereal (Kellogg's), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this food has an ample level of protein (it has the same amount as foods like donuts, papayas and guacamole). This food has a ample quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 63 percent of other foods. Similarly, roughly 57% of all foods in our system have a greater protein/calories ratio. 2% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Lavash Bread (Berkley & Jensen), Light Wheat Bread (Wonder)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily recommended value for a healthy person. Having a reasonable quantity of sodium with a sodium/calorie ratio of 142.86%, it is around the same degree as water, cherry pie and tostadas. This item has a average quantity of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than about 66 percent of other foods. Likewise, nearly 53% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Matzo Meal (Manischewitz), Simply Fiber Cereal (Benefit Nutrition)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like octopus, guacamole and fried chicken with 0 g for every 600 calories, which is a meager amount. This food has a minute amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 100% of other foods. Similarly, about 100 percent of all foods in our entire system have a greater sugar ratio. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chicken Breast Wrap (homemade), Taco Shells (Mission Foods), 98% Fat Free Flour Tortillas (Burrito Size) (Mama Lupe's)